Chicken Avocado Pasta Recipe

Name: Chicken Avocado Pasta
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Fusion
Ingredients: chicken: 150g; pasta: 200g; avocado: 100g; mayonnaise: 50g; salt: 5g; pepper: 2g

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Chicken Avocado Pasta is a delightful fusion of tender chicken, creamy avocado, and perfectly cooked pasta. This dish is not only delicious but also packed with nutrients, making it a balanced meal.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

chicken (150g)
pasta (200g)
avocado (100g)
mayonnaise (50g)
salt (5g)
pepper (2g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Ingredients

- 2 boneless, skinless chicken breasts - 2 ripe avocados - 250g pasta (penne or fusilli recommended) - 2 cloves garlic, minced - 1 lemon (juice and zest) - 2 tablespoons olive oil - Salt and pepper to taste - Fresh basil for garnish (optional)

Instructions

1. Cook the pasta according to the package instructions until al dente. Drain and set aside. 2. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat. 3. Cook the chicken breasts for about 6-7 minutes per side, or until fully cooked. Remove from skillet and let cool slightly. Then, slice into thin strips. 4. In a large bowl, combine the cooked pasta, minced garlic, lemon juice, and lemon zest. 5. Cut the avocados in half, remove the pit, and scoop out the flesh. Cut into small cubes and add to the pasta mixture. 6. Gently toss the chicken strips into the pasta and avocado mixture. 7. Season with more salt and pepper, if needed. Garnish with fresh basil if desired. 8. Serve immediately and enjoy!

⭐️ Nutrition facts:

This meal offers a good balance of protein from the chicken and healthy fats from the avocado. The pasta provides a source of carbohydrates for energy. The addition of garlic and lemon adds both flavor and health benefits, including vitamins and antioxidants.