Bowtie Pasta With Salad Recipe

Name: Bowtie Pasta With Salad
Prep time: 10 minutes
Cook time: 10-15 minutes
Yield: 2
Cuisine: Fusion
Ingredients: bowtie pasta: 125g; lettuce: 40g; cucumber: 40g; grated cheese: 15g

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Introducing a delightful blend of taste and nutrition, the Bowtie Pasta with Salad is a perfect dish for those who value both flavor and health. This meal cleverly combines the hearty appeal of pasta with the fresh, crispness of salad, creating a harmonious balance that's sure to satisfy. It's an ideal choice for anyone looking for a meal that is both fulfilling and refreshing.

🌎 Fusion: Pasta & Salad

🔥 Calories 500kcal
🍗 Protein 17g
🍚 Carbs 78g
🧈 Fat 12g

🥗 Ingredients:

bowtie pasta (125g)
lettuce (40g)
cucumber (40g)
grated cheese (15g)

🍳 How to cook (2 servings):

Cooking Time: 10-15 minutesPreperation Time: 10 minutes

Cooking the pasta

Start by boiling a large pot of salted water. Once boiling, add about 100-150 grams of bowtie pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta and set aside to cool.

Preparing the salad

While the pasta cooks, prepare the salad by washing and chopping 30-50 grams of lettuce and 30-50 grams of cucumber into bite-sized pieces. Toss these vegetables in a large bowl.

Combining the dish

Add the cooled pasta to the bowl of chopped lettuce and cucumber. Sprinkle 10-20 grams of grated cheese over the top and toss everything together until well combined. For an extra touch of flavor, consider adding your favorite low-calorie dressing or a sprinkle of herbs and spices.

⭐️ Nutrition facts:

This dish offers a well-rounded nutritional profile, featuring a moderate amount of protein from the cheese and pasta, healthy carbohydrates from the pasta and vegetables, and a low to moderate amount of fat, primarily coming from the cheese. With approximately 450-550 kcal per serving, it provides a satisfying meal without overindulgence.