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track your foodBanana And Kiwi Waffles Recipe
Banana and Kiwi Waffles are a delicious and colorful way to start your day, blending the sweet and tangy flavors of banana and kiwi with the crispy, golden texture of waffles. This dish not only provides a tasty breakfast option but also offers a visually appealing plate that's sure to impress. Perfect for a leisurely weekend brunch or a special breakfast treat, these waffles come with a nutritional profile that balances carbohydrates, proteins, and fats, making it a fairly balanced meal. With the additional toppings of maple syrup, butter, and nuts, each bite promises a delightful mix of flavors and textures.
π American: Breakfast
- π₯ Calories 400kcal
- π Protein 12g
- π Carbs 60g
- π§ Fat 15g
π₯ Ingredients:
- waffles (140g)
- banana (100g)
- kiwi (60g)
- maple syrup (20g)
- butter (5g)
- nuts (sliced almonds) (10g)
π³ How to cook (2 servings):
Prepare the Waffles
Begin by heating your waffle iron. Prepare your waffle batter according to your preferred recipe or package instructions. Pour the batter into the heated waffle iron and cook until the waffles are golden and crisp. Remove and set aside on a warm plate.
Prepare the Toppings
While the waffles are cooking, prepare your toppings. Slice the banana and kiwi into thin slices. Roughly chop the nuts if they are not already sliced.
Assemble the Waffles
Once the waffles are done, place them on a plate. Top with the sliced banana and kiwi. Drizzle with maple syrup, and add a dollop of butter on top. Sprinkle with the sliced nuts for an added crunch.
Serve
Serve immediately while warm. Enjoy your banana and kiwi waffles with a side of coffee, if desired.
βοΈ Nutrition facts:
These waffles offer a balanced meal with approximately 350-500 kcal per serving, including 8-15 grams of protein, 50-75 grams of carbs, and 10-20 grams of fat. The inclusion of fruits like banana and kiwi, along with nuts, contributes vitamins, minerals, and fibre, making this a nutritious breakfast option.
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π₯ 450kcal β’ π 0g β’ π 45g β’ π§ 25g
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