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track your foodSalmon Roe On Rye, Cauliflower Patties With Peanut Butter, And Apple Slices Recipe
This meal features a combination of unique flavors and textures, creating a satisfying and wholesome dish that can cater to a range of dietary needs and preferences.
🌎 Fusion: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 18g
- 🍚 Carbs 50g
- 🧈 Fat 20g
🥗 Ingredients:
- rye bread (50g)
- salmon roe (30g)
- cauliflower (100g)
- peanut butter (20g)
- apple (100g)
- sour cream (30g)
🍳 How to cook (4 servings):
Salmon Roe on Rye
1. Toast the rye bread slices until they are crispy. 2. Spread a thin layer of butter or cream cheese on each slice (optional). 3. Spoon the salmon roe onto the bread, distributing it evenly. 4. Garnish with chives or dill if desired. Serve immediately.
Cauliflower Patties with Peanut Butter
1. Preheat the oven to 375°F (190°C). 2. Grate or process a head of cauliflower into rice-sized pieces. 3. In a bowl, combine the cauliflower, an egg (or flaxseed meal for vegan), breadcrumbs, salt, and pepper. Mix well. 4. Form the mixture into patties. 5. Place the patties on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway. 6. Once patties are golden brown and crispy, remove from the oven and spread a thin layer of peanut butter on each patty. Serve hot.
Apple Slices
1. Wash and core the apples. 2. Slice the apples into thin wedges. 3. Arrange the apple slices on a plate for serving.
⭐️ Nutrition facts:
This meal provides a good balance of protein from the salmon roe and egg (or flaxseed meal), healthy fats from the peanut butter, and fiber and vitamins from the cauliflower and apple slices.
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