Rice With Canned Tuna, Cherry Tomatoes, And Caramelized Onions Recipe

🥗 Ingredients:

• white rice (200g)
• canned tuna (60g)
• cherry tomatoes (50g)
• caramelized onions (40g)

🍳 How to cook (1 serving):

1. Begin by cooking the white rice through boiling or steaming until it's fluffy and tender. 2. While the rice is cooking, caramelize the onions in a pan with a bit of oil or butter over low heat, stirring occasionally until they turn a golden brown color. This may take around 15-20 minutes. 3. If including bell peppers or carrots, either add them to the pan with the onions to soften slightly or cook them separately as desired. The cherry tomatoes can be added towards the end if you prefer them warmed. 4. Flake the canned tuna and prepare it for topping. Since it's pre-cooked, it just needs to be drained and possibly rinsed, depending on preference. 5. Once everything is cooked, assemble the dish by laying a foundation of white rice on a plate, adding the flaked tuna, and topping with the caramelized onions, cherry tomatoes, and any other vegetables used.

⭐️ Nutrition facts:

The meal is rich in carbohydrates, primarily from the rice, and offers a good amount of protein from the canned tuna. The addition of vegetables like cherry tomatoes, onions, and possibly bell peppers or carrots contributes vitamins and minerals, making it a balanced option for a nutritious meal.