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track your foodChicken Empanada Recipe
Chicken Empanadas are a delightful fusion of tender chicken, savory vegetables, and a perfect blend of spices, all enveloped in a golden, flaky pastry. Originating from Latin America, this dish is a beloved classic that is enjoyed all over the world.
π Latin American: Main Course
- π₯ Calories 300kcal
- π Protein 12g
- π Carbs 34g
- π§ Fat 12g
π₯ Ingredients:
- chicken (50g)
- flour (100g)
- butter (20g)
- onion (20g)
- garlic (5g)
- olive oil (10g)
- salt (2g)
- pepper (1g)
π³ How to cook (12 servings):
Prepare the Filling
In a large skillet, heat some oil over medium heat. Add finely chopped onions, garlic, and bell peppers, and sautΓ© until they become soft. Add diced chicken breast and cook until the chicken is no longer pink. Stir in tomato paste, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together. Remove from heat and let the filling cool.
Prepare the Dough
In a large mixing bowl, combine flour and salt. Cut in the cold butter until the mixture resembles coarse crumbs. Gradually add cold water, mixing until the dough comes together. Divide the dough into small balls and roll them out into circles.
Assemble the Empanadas
Place a spoonful of the chicken filling onto one half of each dough circle. Fold the dough over the filling and seal the edges by pressing with a fork. Ensure the empanadas are sealed well to prevent the filling from leaking out during baking.
Bake the Empanadas
Preheat your oven to 375Β°F (190Β°C). Arrange the empanadas on a baking sheet lined with parchment paper. Brush the tops with a beaten egg to give them a golden color. Bake for 20-25 minutes or until the empanadas are golden brown and crispy.
Serve
Allow the empanadas to cool slightly before serving. Enjoy them warm, either on their own or with a dipping sauce of your choice.
βοΈ Nutrition facts:
Chicken Empanadas offer a good balance of protein from the chicken and carbohydrates from the pastry. They can be enjoyed in moderation as part of a balanced diet.
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