Breaded Chicken Cutlet With Buckwheat Recipe

Name: Breaded Chicken Cutlet With Buckwheat
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: chicken breast: 0g; breadcrumbs: 0g; eggs: 0g; flour: 0g; seasonings (salt, pepper, herbs): 0g; buckwheat groats: 0g; water or broth: 0g; salt: 0g

chicken breast breadcrumbs eggs flour seasonings (salt, pepper, herbs)buckwheat groats water or broth salt lunch dinner

Breaded chicken cutlet with buckwheat, often known as kasha, presents a harmonious blend of textures and flavors that make it a satisfying and wholesome meal. This dish combines the juicy, tender goodness of chicken breast encased in a crispy, golden breadcrumb coating with the nutty, earthy essence of buckwheat groats. Its versatile nature makes it a fitting choice for a variety of dining occasions.

🌎 International: Main Course

🔥 Calories 0kcal
🍗 Protein 0g
🍚 Carbs 0g
🧈 Fat 0g

🥗 Ingredients:

chicken breast (0g)
breadcrumbs (0g)
eggs (0g)
flour (0g)
seasonings (salt, pepper, herbs) (0g)
buckwheat groats (0g)
water or broth (0g)
salt (0g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Preparing the Breaded Chicken Cutlet

1. Begin by pounding the chicken breast to an even thickness. This ensures uniform cooking. 2. Season the chicken breast with salt, pepper, and any chosen herbs. 3. Dredge the seasoned chicken in flour, shaking off any excess. 4. Dip the floured chicken into beaten eggs, ensuring it's fully coated. 5. Coat the egg-washed chicken in breadcrumbs evenly. 6. Fry the breaded chicken in preheated oil over medium heat until golden brown and cooked through. Ensure the internal temperature reaches a safe level.

Cooking the Buckwheat

1. Rinse the buckwheat groats under cold water until the water runs clear. 2. In a pot, bring water or broth to a boil, add a pinch of salt and the buckwheat groats. 3. Reduce the heat to a simmer, cover, and cook until the buckwheat is tender and the liquid is absorbed, about 15-20 minutes. 4. Fluff the cooked buckwheat with a fork before serving.

⭐️ Nutrition facts:

This dish offers a balanced mix of protein from the chicken, carbohydrates from the buckwheat, and fats from the cooking oil. It is a good source of essential nutrients including, but not limited to, B vitamins, iron, manganese, and magnesium. For those interested in macronutrient management, it is recommended to consult with a nutritionist or use a food tracking app for precise measurements.