Boiled Chicken And Ratatouille Recipe

Name: Boiled Chicken And Ratatouille
Prep time: 15 minutes
Cook time: 40 minutes
Yield: 2
Cuisine: French
Ingredients: chicken breast: 175g; tomato sauce: 75g; eggplant: 50g; zucchini: 50g; onion: 20g; bell peppers: 30g; olive oil: 15g; herbs and spices: 0g

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Boiled Chicken and Ratatouille is a nutritious and tantalizing dish that combines the lean protein of boiled chicken with the rich flavors of a classic French vegetable stew. This dish is particularly notable for its balance of macronutrients, providing ample protein, moderate carbohydrates, and healthy fats, making it an excellent option for those seeking a wholesome meal without compromising on taste. The chicken contributes significantly to the dish's protein content, while the ratatouille, with its blend of eggplant, zucchini, onion, and bell peppers, cooked in tomato sauce and flavored with herbs like thyme and garlic, offers a variety of vitamins, minerals, and dietary fibers.

🌎 French: Stew

🔥 Calories 400kcal
🍗 Protein 40g
🍚 Carbs 20g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (175g)
tomato sauce (75g)
eggplant (50g)
zucchini (50g)
onion (20g)
bell peppers (30g)
olive oil (15g)
herbs and spices (0g)

🍳 How to cook (2 servings):

Cooking Time: 40 minutesPreperation Time: 15 minutes

Ingredient Preparation

Gather all ingredients: chicken breast (150-200 g), tomato sauce (50-100 g), eggplant (50 g), zucchini (50 g), onion (20 g), bell peppers (30 g), olive oil (1-2 tablespoons), and your choice of herbs and spices such as thyme, garlic, salt, and pepper.

Boiling Chicken

Place the chicken breast in a pot of boiling water, ensuring it's fully submerged. Reduce the heat to a simmer and cook the chicken until it is fully done, approximately 20-25 minutes, depending on the thickness of the breast. Once cooked, remove the chicken from the water and let it rest before slicing.

Preparing the Ratatouille

In a large pan, heat the olive oil over medium heat. Add the chopped onion, garlic, bell peppers, eggplant, and zucchini. Cook, stirring occasionally, for about 5 minutes, or until the vegetables start to soften. Add the tomato sauce, herbs, salt, and pepper. Cover and simmer for about 15-20 minutes, or until the vegetables are tender. Adjust the seasoning as needed.

Serving

Slice the boiled chicken into thin strips and serve alongside the ratatouille.

⭐️ Nutrition facts:

This dish is a great source of lean protein, coming primarily from the chicken, vital for muscle repair and growth. It's also rich in dietary fiber, vitamins, and minerals thanks to the colorful array of vegetables used in the ratatouille. The olive oil adds healthy fats, particularly beneficial for heart health.