Omelette With Cherry Tomatoes And A Rice Cake Recipe

Name: Omelette With Cherry Tomatoes And A Rice Cake
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 88g; cherry tomatoes: 90g; rice cake: 9g; cooking oil: 5g

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The Omelette with Cherry Tomatoes and a Rice Cake is a delightful and nutritious dish that skillfully marries the fluffy, savory taste of the omelet with the fresh, slightly sweet burst of cherry tomatoes, complemented by the crisp texture of a rice cake. This meal not only offers a delectable taste experience but also serves as a balanced choice, providing approximately 350 kcal per serving. With 18 grams of protein, 32 grams of carbs, and 18 grams of fat, it harmoniously integrates into a variety of dietary plans, ensuring both satisfaction and nutritional benefit.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 32g
🧈 Fat 18g

🥗 Ingredients:

eggs (88g)
cherry tomatoes (90g)
rice cake (9g)
cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation

1. Start by washing the cherry tomatoes and slicing them in halves. 2. Crack the eggs into a bowl, add a pinch of salt if desired, and beat them until thoroughly mixed.

Cooking the Omelet

3. Heat a teaspoon of cooking oil in a non-stick pan over medium heat. 4. Once hot, pour the beaten eggs into the pan, letting them spread evenly. 5. After the eggs begin to set, gently place the cherry tomatoes on one half of the omelet. 6. Fold the omelet in half, covering the tomatoes, and cook for an additional minute or let it cook to your preferred doneness.

Preparing the Rice Cake

7. Meanwhile, warm the rice cake in a toaster or a dry pan until it is slightly crispy. 8. Serve the omelette hot, accompanied by the crispy rice cake on the side.

⭐️ Nutrition facts:

The Omelette with Cherry Tomatoes and a Rice Cake is a balanced dish that is rich in proteins and carbohydrates, with a moderate amount of fats. The eggs provide high-quality protein and vitamins, the cherry tomatoes offer vitamins C and K, antioxidants, and dietary fiber, and the rice cake provides a gluten-free carbohydrate source, making this dish a well-rounded meal suitable for various dietary needs.