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track your foodMeat And Vegetable Soup/stew Recipe
This wholesome meat and vegetable soup or stew offers a comforting and nutritious option for those seeking a hearty meal. It skillfully combines lean meat with a variety of vegetables to create a dish that's both satisfying and healthy. Ideal for a cozy dinner or a warm lunch, this dish brings the classic home-cooked essence into any meal while catering to dietary needs and health goals.
🌎 International: Soup/Stew
- 🔥 Calories 150kcal
- 🍗 Protein 15g
- 🍚 Carbs 15g
- 🧈 Fat 5g
🥗 Ingredients:
- meat (75g)
- potatoes (75g)
- carrots (30g)
- celery (15g)
- onion (15g)
- herbs (2g)
- salt (0g)
- pepper (0g)
🍳 How to cook (4 servings):
Preparation of Ingredients
Begin by cleaning and chopping your vegetables (potatoes, carrots, celery, and onion) into bite-sized pieces. Depending on your choice of meat (beef, chicken, or pork), cut it into small, uniform chunks to ensure even cooking.
Cooking the Soup or Stew
In a large pot, add the meat and sauté until lightly browned. This step may involve a small amount of oil, depending on your fat content preference. Add the chopped vegetables, season with salt and pepper, and stir to combine. Cover the ingredients with water or stock, ensuring there's enough liquid to allow the vegetables to soften and the meat to cook thoroughly. Bring to a boil, then lower the heat and simmer until the meat is tender and the vegetables are cooked through. Towards the end, add the herbs (dill or parsley) for a fresh flavor.
Serving
Serve the soup or stew hot, ideally with a side of crusty bread for dipping. Adjust the seasoning with salt and pepper if needed right before serving.
⭐️ Nutrition facts:
With a total calorie count falling between 150-250 kcal per serving, this dish is a low-calorie option suitable for weight management. The protein content of 15-25 grams per serving aids in muscle maintenance and repair, making it an excellent choice for post-workout meals or for those looking to increase their protein intake. The carbohydrates, mostly coming from vegetables, offer essential nutrients and fiber, while the relatively low fat content ensures this dish aligns with low-fat dietary preferences.
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