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track your foodSushi Recipe
Sushi is a traditional Japanese dish that has gained immense popularity worldwide. It typically consists of vinegared rice accompanied by a variety of ingredients, such as seafood, vegetables, and occasionally tropical fruits. Sushi can be presented in various forms, including rolls, nigiri, and sashimi. This recipe focuses on the basics of making sushi rolls, a fun and versatile way to enjoy sushi at home.
🌎 Japanese: Main Course
- 🔥 Calories 200kcal
- 🍗 Protein 7g
- 🍚 Carbs 38g
- 🧈 Fat 3g
🥗 Ingredients:
- rice (100g)
- fish (50g)
- seaweed (5g)
- cucumber (20g)
- avocado (30g)
- cream cheese (20g)
- sesame seeds (10g)
🍳 How to cook (4 servings):
Prepare Sushi Rice
1. Rinse 2 cups of sushi rice in cold water until the water runs clear. 2. Cook the rice in a rice cooker with 2 and a half cups of water. 3. Once cooked, transfer the rice to a large bowl and let it cool slightly. 4. In a small bowl, mix 1/4 cup of rice vinegar, 2 tablespoons of sugar, and 1 tablespoon of salt until dissolved. Gently fold this mixture into the cooked rice.
Prepare Fillings
1. Slice fresh fish (tuna, salmon) and vegetables (cucumber, avocado, carrot) into thin strips. 2. Arrange all fillings in bowls or on a cutting board for easy access.
Assemble Sushi Rolls
1. Place a bamboo sushi mat on a flat surface and cover it with plastic wrap. 2. Lay a sheet of nori (seaweed) on the mat, shiny side down. 3. Wet your hands with water to prevent sticking, then spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top. 4. Arrange your chosen fillings in a line along the bottom edge of the rice. 5. Use the mat to roll the sushi tightly, applying gentle pressure. Seal the edge with a little water. 6. Slice the roll into bite-sized pieces with a sharp knife, cleaning the blade between cuts.
Serve
1. Arrange the sushi rolls on a platter. 2. Serve with soy sauce, pickled ginger, and wasabi.
⭐️ Nutrition facts:
Sushi is generally low in fat but can be high in carbohydrates due to the rice. It is a good source of protein and omega-3 fatty acids when prepared with fish. The vegetables used add fiber and essential vitamins.
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