Meringue-based Dessert Recipe

Name: Meringue-based Dessert
Prep time: 15 minutes
Cook time: 1 to 1.5 hours
Yield: 12
Cuisine: International
Ingredients: egg whites: 30g; sugar: 50g; cream of tartar: 0.5g; vanilla extract: 1g

egg whites sugar cream of tartar vanilla extract gluten free low fat vegetarian

If you're in the mood for a light, sweet treat, meringue cookies might just hit the spot. These airy delights are made with minimal ingredients but pack a flavorful punch, making them a favorite for those who appreciate the finer points of baking. Below, we'll introduce you to a basic meringue cookie recipe, along with some nutritional highlights and dietary specifications.

🌎 International: Dessert

🔥 Calories 90kcal
🍗 Protein 2g
🍚 Carbs 20g
🧈 Fat 0g

🥗 Ingredients:

egg whites (30g)
sugar (50g)
cream of tartar (0.5g)
vanilla extract (1g)

🍳 How to cook (12 servings):

Cooking Time: 1 to 1.5 hoursPreperation Time: 15 minutes

Preparing the Egg Whites

Start by carefully separating the egg whites from the yolks, making sure not to include any yolk in the whites. Place the egg whites in a clean, dry mixing bowl.

Adding Sugar

Gradually add sugar to the egg whites while continuously beating them. This process should be slow to ensure that the sugar dissolves properly and the mixture becomes glossy.

Incorporating Other Ingredients

Once the egg whites have formed stiff peaks and the sugar is fully incorporated, gently fold in the vanilla extract and cream of tartar. This will help stabilize the meringue.

Baking the Meringues

Preheat your oven to a low temperature (around 200°F or 93°C) and line a baking sheet with parchment paper. Spoon or pipe the meringue mixture onto the sheet, making sure each cookie has enough space around it. Bake for 1 to 1.5 hours, or until the meringues are dry to the touch and can easily be lifted off the paper. Let them cool completely before serving.

⭐️ Nutrition facts:

A single large meringue cookie typically contains about 90-100 kcal, making it a relatively low-calorie dessert option. It is predominantly made of carbs, with around 20 grams per serving, and contains about 2 grams of protein, with practically no fat.