Avocado Tomato Toast Recipe

Name: Avocado Tomato Toast
Prep time: 5 minutes
Cook time: 2 minutes
Yield: 2
Cuisine: American
Ingredients: bread: 60g; avocado: 50g; tomato: 30g

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Avocado Tomato Toast is a simple yet delicious meal that combines the creamy texture of avocado with the fresh and juicy taste of tomatoes. Perfect for any time of the day, this toast is both nutritious and easy to prepare.

🌎 American: Snack, Appetizer, Breakfast

🔥 Calories 240kcal
🍗 Protein 6g
🍚 Carbs 32g
🧈 Fat 12g

🥗 Ingredients:

bread (60g)
avocado (50g)
tomato (30g)

🍳 How to cook (2 servings):

Cooking Time: 2 minutesPreperation Time: 5 minutes

Ingredients

- 2 slices of whole-grain bread - 1 ripe avocado - 1 medium-sized tomato - 1 tablespoon olive oil - Salt and pepper to taste - Optional: a sprinkle of red pepper flakes or fresh herbs for garnish

Instructions

1. Toast the slices of whole-grain bread to your desired level of crispiness. 2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches your preferred consistency. 3. Slice the tomato into thin rounds. 4. Once the bread is toasted, drizzle each slice with olive oil. 5. Spread the mashed avocado evenly over each slice of toast. 6. Arrange the tomato slices on top of the avocado spread. 7. Season with salt, pepper, and any optional toppings like red pepper flakes or fresh herbs. 8. Serve immediately and enjoy!

⭐️ Nutrition facts:

Avocado is a good source of healthy fats, fiber, and vitamins, while tomatoes are rich in antioxidants, particularly vitamin C and lycopene. This meal provides a balanced mix of carbohydrates, healthy fats, and proteins.