Buckwheat With Eggs, Chicken, And Feta Cheese Recipe

Name: Buckwheat With Eggs, Chicken, And Feta Cheese
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: buckwheat groats: 150g; boiled eggs: 100g; chicken breast: 100g; feta cheese: 30g

buckwheat groats boiled eggs chicken breast feta cheese low lactose muscle gain weight loss lunch dinner

Introducing a delectable and nutritious dish, this balanced meal combines the wholesomeness of buckwheat groats with the rich proteins of chicken and boiled eggs, accentuated by the creamy texture of feta cheese. It's a simple yet satisfying meal that brings together a blend of flavors and nutrients suitable for a healthy lifestyle.

Buckwheat with eggs, chicken, and feta cheese

🌎 International: Main Dish

🔥 Calories 600kcal
🍗 Protein 45g
🍚 Carbs 55g
🧈 Fat 25g

🥗 Ingredients:

buckwheat groats (150g)
boiled eggs (100g)
chicken breast (100g)
feta cheese (30g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Buckwheat Preparation

1. Rinse the buckwheat groats under cold water. 2. Bring a pot of water to a boil, then add the buckwheat. Reduce heat and simmer for 15-20 minutes, or until tender. Drain any excess water and set aside to cool.

Chicken Preparation

1. Season the chicken breast with salt and pepper. 2. In a non-stick skillet over medium heat, cook the chicken until it's thoroughly done, about 7-10 minutes per side. Let it cool and then chop into bite-sized pieces.

Boiled Eggs

1. Place eggs in a saucepan and cover with water. Bring to a boil, then cover, turn off the heat, and let sit for 10 minutes. 2. After 10 minutes, transfer eggs to a bowl of ice water to stop the cooking process. Once cool, peel and slice.

Assembling the Dish

1. In a bowl, combine the cooked buckwheat, chopped chicken, sliced boiled eggs, and crumbled feta cheese. 2. Toss gently to mix. Season with salt and pepper to taste, and serve.

⭐️ Nutrition facts:

The dish is a fantastic source of high-quality proteins from the chicken and eggs, complex carbohydrates from buckwheat, and healthy fats from feta cheese. It's well-balanced with approximately 40-50 grams of protein, 50-60 grams of carbs, and 20-30 grams of fats, totaling around 550-650 kcal per serving.