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track your foodBreaded Squid And Shrimp Recipe
Breaded Squid and Shrimp is a delightful seafood dish that combines the tender texture of squid with the succulent flavor of shrimp, all coated in a crispy breadcrumb crust. Perfect for a quick and satisfying meal, this recipe is sure to impress.
π Seafood: Main Course
- π₯ Calories 320kcal
- π Protein 25g
- π Carbs 20g
- π§ Fat 15g
π₯ Ingredients:
- squid (150g)
- shrimp (100g)
- breadcrumbs (50g)
π³ How to cook (4 servings):
1. Prepare Squid and Lobster
Clean and cut the squid into rings and lobsters into bite-sized pieces. Pat them dry using paper towels.
2. Bread the Seafood
Set up a breading station with a bowl of bread crumbs. Coat the squid rings and lobster pieces evenly with the bread crumbs.
3. Fry
Heat oil in a deep frying pan over medium-high heat. Fry the breaded squid and lobster in batches until golden brown and crispy, about 2-3 minutes per batch. Remove and drain on paper towels.
4. Serve
Serve the breaded squid and lobster immediately with your choice of dipping sauce.
βοΈ Nutrition facts:
This dish is rich in protein from the seafood and offers a crunchy texture from the breading. However, it may be high in cholesterol and should be consumed in moderation.
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