Curry With Rice And Soup Recipe

Name: Curry With Rice And Soup
Prep time: 20 minutes
Cook time: 30 minutes
Yield: serves 2
Cuisine: Asian
Ingredients: rice: 200g; tofu: 150g; carrots: 50g; bell pepper: 50g

rice tofu carrots bell pepper gluten free vegan vegetarian low lactose weight loss lunch dinner

This meal features a wholesome combination of plain white rice paired with a hearty tofu and vegetable curry, accompanied by a side of soup or drink. The rice, likely steamed or boiled, serves as a perfect base for the savory curry, which includes tofu, carrots, and possibly bell pepper or celery. The curry is enriched with a sauce that hints at traditional curry spices such as turmeric, coriander, and cumin, potentially thickened with coconut milk or a tomato-based ingredient.

🌎 Asian: Main Course

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

rice (200g)
tofu (150g)
carrots (50g)
bell pepper (50g)

🍳 How to cook (serves 2):

Cooking Time: 30 minutesPreperation Time: 20 minutes

To replicate this meal, start by preparing the rice through boiling or steaming to achieve its fluffy texture. For the curry, begin by sautéing the tofu and vegetables before simmering them in a rich, spiced curry sauce made from ingredients like curry spices, coconut milk, or tomato sauce. If including a soup or drink, consider a simple broth or a refreshing beverage to complement the main dish.

⭐️ Nutrition facts:

This meal is a good source of protein from the tofu and provides a balanced mix of carbohydrates from the rice and vegetables. It may also offer healthy fats if coconut milk is used in the curry sauce. The curry's spices not only add flavor but can also contribute to the meal's antioxidant content.