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Recipes with squid

Seafood PaellaSeafood Paella

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

ricemusselsshrimpsquidtomato sauceparsleyolive oilgarlicgluten freelow fatmuscle gainlunchdinner
Breaded Squid And Shrimp With Asparagus And SaladBreaded Squid And Shrimp With Asparagus And Salad

πŸ”₯ 520kcal β€’ 🍚 42g β€’ πŸ— 32g β€’ 🧈 22g

squidshrimpbreadcrumbsasparagusmixed salad greensolive oillemon juicesaltpeppergluten freelow calorielow fatlunchdinner
Π‘Π°Π»Π°Ρ‚ Π‘ ΠšΠ°Π»ΡŒΠΌΠ°Ρ€ΠΎΠΌΠ‘Π°Π»Π°Ρ‚ Π‘ ΠšΠ°Π»ΡŒΠΌΠ°Ρ€ΠΎΠΌ

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 6g

squidlettucetomatocucumberolive oillemon juicesaltpeppergluten freelow calorielow fatlow saltdiabeticweight losslunchdinner
Fried Rice With Mixed Vegetables, Pickled Vegetables, And Cucumber Slices Plus Squid SaladFried Rice With Mixed Vegetables, Pickled Vegetables, And Cucumber Slices Plus Squid Salad

πŸ”₯ 700kcal β€’ 🍚 95g β€’ πŸ— 25g β€’ 🧈 25g

ricemixed vegetablespickled vegetablescucumbersquidsalad dressinggluten freelow fatlow lactoseweight losslunchdinner
Fried Seafood And Grilled VegetablesFried Seafood And Grilled Vegetables

πŸ”₯ 400kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 15g

shrimpsquidcarrotsbell peppersflourcooking oillunchdinner
Breaded Squid And ShrimpBreaded Squid And Shrimp

πŸ”₯ 320kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 15g

squidshrimpbreadcrumbsmuscle gainlunchdinner
Seafood Dish With Mussels And SquidSeafood Dish With Mussels And Squid

πŸ”₯ 372kcal β€’ 🍚 8.9g β€’ πŸ— 33.5g β€’ 🧈 22g

musselssquidvegetable oillow fatlow lactosedinner
Seafood PaellaSeafood Paella

πŸ”₯ 1000kcal β€’ 🍚 125g β€’ πŸ— 60g β€’ 🧈 30g

medium-grain riceprawns/shrimpmusselsclamssquidchicken brotholive oiloniongarlictomatoesgreen beanspaprikasaffronsaltlemon wedgeslunchdinner
Seafood PaellaSeafood Paella

πŸ”₯ 400kcal β€’ 🍚 52g β€’ πŸ— 25g β€’ 🧈 10g

riceshrimpmusselsclamssquidgreen peasbell pepperstomatoesoniongarlicsaffronpaprikaolive oillemon wedgeschicken brothsaltblack peppergluten freelunchdinner

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