Chicken Breast With Broccoli And Cheese Sauce Recipe

Name: Chicken Breast With Broccoli And Cheese Sauce
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: American
Ingredients: chicken breast: 175g; broccoli: 100g; cheese sauce: 75g

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Introducing a delightful dish that combines lean protein, vibrant vegetables, and a creamy touch of decadence: Chicken Breast with Broccoli and Cheese Sauce. This dish is a perfect balance of flavors and textures, making it an appealing meal for those looking to enjoy a delicious but nutritious option. With the succulent chicken breast serving as a high-protein base, the tender-crisp broccoli adds a punch of vitamins and minerals, while the rich cheese sauce envelops everything in a luscious layer of flavor. It's a versatile dish that can be enjoyed for lunch or dinner, fitting into a variety of dietary needs with its balanced macronutrient profile.

Chicken Breast with Broccoli and Cheese Sauce

🌎 American: Main course

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (175g)
broccoli (100g)
cheese sauce (75g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Chicken Preparation

Begin by seasoning the chicken breast with salt, pepper, and any other preferred herbs. Heat a skillet over medium heat with a bit of oil, and cook the chicken until it's golden brown and cooked through, approximately 6-8 minutes per side. Once cooked, set aside and keep warm.

Broccoli Preparation

While the chicken is cooking, bring a pot of water to a boil and add the broccoli. Cook until it's bright green and tender-crisp, about 3-4 minutes. Drain and set aside.

Cheese Sauce Preparation

In a saucepan, melt butter over medium heat. Whisk in flour to create a roux. Gradually add milk, stirring constantly to prevent lumps, until the mixture thickens. Add grated cheese and spices (such as salt, pepper, and nutmeg) to taste, stirring until the cheese is melted and the sauce is smooth.

Assembly

Slice the cooked chicken breast and arrange it on a plate with the steamed broccoli. Pour the warm cheese sauce over the chicken and broccoli, and serve immediately.

⭐️ Nutrition facts:

This dish is a high-protein, low-carb option that incorporates a variety of essential nutrients. The chicken breast is an excellent source of lean protein, which is crucial for muscle repair and growth. Broccoli provides dietary fiber, vitamins C and K, and has anti-inflammatory and cancer-preventing properties. The cheese sauce, while adding a relatively higher fat content, brings in calcium and satisfying flavors that make the dish more indulgent without being overly heavy.