Buckwheat With Tuna And Vegetables Recipe

Name: Buckwheat With Tuna And Vegetables
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat: 150g; canned tuna in water: 100g; tomato: 50g; cucumber: 50g; red bell pepper: 30g; bread roll: 50g

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Buckwheat with Tuna and Vegetables is a nutritious and balanced meal that offers a delightful combination of flavors and textures. This dish centers around the wholesome goodness of buckwheat, enriched with the lean protein of tuna, and the fresh, crispness of vegetables. Served with a bread roll on the side, it makes for a satisfying meal that's perfect for anyone looking to maintain a healthy diet without sacrificing taste. Ideal for a light lunch or dinner, this dish is not only easy to prepare but also versatile, allowing for substitutions based on dietary needs or preferences.

🌎 Fusion: Main Course

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (150g)
canned tuna in water (100g)
tomato (50g)
cucumber (50g)
red bell pepper (30g)
bread roll (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cooking the Buckwheat

Begin by boiling buckwheat in water according to package instructions until fully cooked, usually about 15-20 minutes. Once cooked, drain any excess water and set the buckwheat aside to cool.

Preparing the Vegetables

While the buckwheat is cooking, wash and dice the tomato, cucumber, and red bell pepper into small pieces.

Mixing the Ingredients

In a large bowl, combine the cooked buckwheat, diced vegetables, and drained canned tuna. Stir the mixture gently to ensure the ingredients are evenly distributed.

Serving

Serve the buckwheat mixture immediately, accompanied by a bread roll on the side. For an extra touch of flavor, you can add a sprinkle of your favorite herbs or a dash of olive oil to the buckwheat mixture before serving.

⭐️ Nutrition facts:

This dish is a great source of protein, with approximately 40 grams per serving, essential for muscle repair and growth. It also offers a healthy dose of carbohydrates, around 70 grams, providing the energy needed for daily activities. With a moderate amount of fats, approximately 15 grams, it supports a balanced diet while keeping the overall calorie count low, at about 550 kcal per serving. The dish also boasts vitamins and minerals from the fresh vegetables, making it a nutritional powerhouse.