Breakfast Omelette Plate Recipe

Name: Breakfast Omelette Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; cheese: 20g; tomatoes: 30g; avocado: 50g; strawberries: 50g; blueberries: 20g; orange slices: 50g; radish: 20g; carrot sticks: 20g; cucumber slices: 20g; vegan or tofu-based spread or cheese: 30g; leafy greens: 5g; seeds or nuts: 5g

eggs cheese tomatoes avocado strawberries blueberries orange slices radish carrot sticks cucumber slices vegan or tofu-based spread or cheese leafy greens seeds or nuts vegetarian breakfast

The Breakfast Omelette Plate is a vibrant, nourishing start to your day, featuring a fluffy omelette partnered with a colorful array of fresh fruits and vegetables. This meal carefully balances protein, carbohydrates, and fats to fuel your morning activities. The plate includes a rich, protein-packed omelette, possibly filled with cheese and tomatoes, alongside fresh slices of avocado, strawberries, blueberries, and orange, as well as radish, carrot sticks, and cucumber slices for that extra crunch. Vegan or tofu-based spread or cheese adds a dairy-free option to the mix, while leafy greens offer a touch of freshness. The meal is subtly enhanced with a sprinkling of seeds or nuts on the avocado, adding both texture and nutritional value. An exquisite choice for those looking to start their day with a burst of energy and flavor.

🌎 International: Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
cheese (20g)
tomatoes (30g)
avocado (50g)
strawberries (50g)
blueberries (20g)
orange slices (50g)
radish (20g)
carrot sticks (20g)
cucumber slices (20g)
vegan or tofu-based spread or cheese (30g)
leafy greens (5g)
seeds or nuts (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Omelette

Whisk the eggs in a bowl until well combined. Pour into a heated, lightly oiled pan. As the omelette sets, add cheese and finely chopped tomatoes on one half. Fold the omelette over and cook to your desired consistency.

Preparing the Fresh Sides

Slice the avocado, strawberries, blueberries, orange, radish, carrots, and cucumber. Arrange these fresh ingredients artfully on a plate. Include vegan or tofu-based spread or cheese slices next to the radish for a dairy-free option.

Finishing Touches

Garnish the omelette with leafy greens for freshness. Sprinkle seeds or nuts on the avocado slices for an added nutritional boost. Serve the omelette plate with your favorite hot or cold beverage.

⭐️ Nutrition facts:

This dish is rich in vitamins and minerals, courtesy of its fresh fruit and vegetable content. The eggs and cheese provide a good source of protein, while the avocado contributes healthy fats. The overall balance of macronutrients supports energy levels throughout the morning.