Meatball Soup Recipe

Name: Meatball Soup
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Global
Ingredients: ground meat: 100g; carrots: 50g; potatoes: 50g; celery: 20g; onions: 20g; parsley: 5g; salt: 0g; pepper: 0g; stock or water: 450g; flour or breadcrumbs: 10g; oil: 5g

ground meat carrots potatoes celery onions parsley salt pepper stock or water flour or breadcrumbs oil low calorie low fat gluten free muscle gain weight loss lunch dinner

Dive into a heartwarming bowl of Meatball Soup, a comforting dish that marries the juiciness of meatballs with the wholesome goodness of vegetables in a savory broth. This recipe offers a perfect balance of protein, carbs, and fats, making it an ideal choice for those looking to enjoy a nutritious yet satisfying meal. Whether you are aiming for muscle gain, weight management, or simply craving a homemade soup, this Meatball Soup will not disappoint.

🌎 Global: Soup

🔥 Calories 250kcal
🍗 Protein 20g
🍚 Carbs 25g
🧈 Fat 12g

🥗 Ingredients:

ground meat (100g)
carrots (50g)
potatoes (50g)
celery (20g)
onions (20g)
parsley (5g)
salt (0g)
pepper (0g)
stock or water (450g)
flour or breadcrumbs (10g)
oil (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Meatball Preparation

Begin by mixing 100 grams of ground meat with 10 grams of flour or breadcrumbs, chopped parsley, and seasonings (salt and pepper) to taste. Form into small meatballs. Set aside.

Vegetable Prep

Dice 50 grams each of carrots and potatoes, slice 20 grams of celery, and chop 20 grams of onions. Prepare your choice of herbs (e.g., thyme and bay leaf).

Cooking the Soup

In a pot, heat 5 grams of oil over medium heat. Sauté the onions, carrots, and celery until slightly softened. Add the potatoes, prepared meatballs, herbs, and 400-500 ml of stock or water. Simmer until the vegetables are tender and the meatballs are cooked through. Adjust seasoning with salt and pepper to taste.

⭐️ Nutrition facts:

Each serving provides approximately 200-300 kcal, with a balanced distribution of macros: 15-25 grams of protein, 15-30 grams of carbs, and 10-15 grams of fat, making it both nourishing and satisfying. The soup is rich in vitamins and minerals from the variety of vegetables included.