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track your foodBreakfast Plate With Omelette, Bread, Vegetables, And Olives Recipe
This delicious and nutritious plate is a classic choice for a healthy and satisfying breakfast, catering perfectly to those looking for a balanced start to their day. Featuring a fluffy omelette, complemented by fresh vegetables, olives, and a slice of bread, itβs a versatile dish that combines simplicity with taste.
π International: Breakfast
- π₯ Calories 400kcal
- π Protein 20g
- π Carbs 45g
- π§ Fat 15g
π₯ Ingredients:
- eggs (100g)
- olives (25g)
- cucumber (10g)
- tomato (125g)
- bread (30g)
- salt (0g)
- cooking oil (5g)
π³ How to cook (1 serving):
Step 1
Crack the 2 large eggs into a bowl, add a pinch of salt, and beat them until well mixed.
Step 2
Heat a teaspoon of cooking oil in a non-stick pan over medium heat. Once hot, pour in the egg mixture and cook for 2-3 minutes, or until the edges start to set. Fold the omelette in half and cook until the desired doneness is achieved.
Step 3
While the omelette is cooking, wash and slice the cucumber and tomato. Arrange them on a plate along with the olives.
Step 4
Toast a slice of bread until crispy and golden brown.
Step 5
Serve the omelette hot with the prepared vegetables, olives, and toasted bread on the side.
βοΈ Nutrition facts:
This meal is a well-rounded source of protein, coming from the eggs, and provides a healthy dose of carbs from the bread and vegetables. The olives contribute healthy fats, particularly monounsaturated fats, making this a balanced meal with approximately 400 kcal, 20 grams of protein, 45 grams of carbohydrates, and 15 grams of fat.
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