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🏠 Track your food / Recipes / Breakfast Plate With Omelette, Bread, Vegetables, And Olives

Breakfast Plate With Omelette, Bread, Vegetables, And Olives Recipe

This delicious and nutritious plate is a classic choice for a healthy and satisfying breakfast, catering perfectly to those looking for a balanced start to their day. Featuring a fluffy omelette, complemented by fresh vegetables, olives, and a slice of bread, it’s a versatile dish that combines simplicity with taste.

breakfast plate with omelette, bread, vegetables, and olives

🌎 International: Breakfast

πŸ₯— Ingredients:

  • eggs (100g)
  • olives (25g)
  • cucumber (10g)
  • tomato (125g)
  • bread (30g)
  • salt (0g)
  • cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Step 1

Crack the 2 large eggs into a bowl, add a pinch of salt, and beat them until well mixed.

Step 2

Heat a teaspoon of cooking oil in a non-stick pan over medium heat. Once hot, pour in the egg mixture and cook for 2-3 minutes, or until the edges start to set. Fold the omelette in half and cook until the desired doneness is achieved.

Step 3

While the omelette is cooking, wash and slice the cucumber and tomato. Arrange them on a plate along with the olives.

Step 4

Toast a slice of bread until crispy and golden brown.

Step 5

Serve the omelette hot with the prepared vegetables, olives, and toasted bread on the side.

⭐️ Nutrition facts:

This meal is a well-rounded source of protein, coming from the eggs, and provides a healthy dose of carbs from the bread and vegetables. The olives contribute healthy fats, particularly monounsaturated fats, making this a balanced meal with approximately 400 kcal, 20 grams of protein, 45 grams of carbohydrates, and 15 grams of fat.

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