Mashed Potatoes With Cooked Beets And Sour Cream Recipe

Name: Mashed Potatoes With Cooked Beets And Sour Cream
Prep time: 15-20 minutes
Cook time: 30-40 minutes
Yield: 2
Cuisine: International
Ingredients: potatoes: 150g; beets: 100g; sour cream: 15g; milk: 30g; butter: 5g; salt: 0g; pepper: 0g

potatoes beets sour cream milk butter salt pepper low lactose dinner

This dish is a hearty and comforting serving of mashed potatoes, beautifully accompanied by cooked beets and topped with a dollop of sour cream. It's a simple yet delightful combination that brings out the best of both root vegetables. The creamy texture of the mashed potatoes blends perfectly with the earthiness of the beets, and the sour cream adds a cool, tangy contrast, making this dish a delicious and satisfying meal.

Mashed Potatoes with Cooked Beets and Sour Cream

🌎 International: Side Dish

🔥 Calories 250kcal
🍗 Protein 5g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

potatoes (150g)
beets (100g)
sour cream (15g)
milk (30g)
butter (5g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 30-40 minutesPreperation Time: 15-20 minutes

Preparing the Beets

Start by washing the beets thoroughly. Boil or roast the beets until they are soft and fully cooked. Once done, let them cool, then peel and slice or dice them as preferred.

Making Mashed Potatoes

Boil the potatoes in salted water until they are completely tender. Drain the water and add milk, butter (optional), salt, and pepper to the potatoes. Mash everything together until you achieve a creamy and smooth consistency.

Serving

Serve the mashed potatoes on a plate, add the cooked beets on the side or on top, and finish with a dollop of sour cream. You can garnish with additional herbs or spices as desired.

⭐️ Nutrition facts:

This dish is relatively low in calories, with an approximate total of 250 kcal. It offers a good balance of macronutrients, with around 5 grams of protein, 35 grams of carbohydrates, and 10 grams of fat. It's a comforting and satisfying meal that's also nutritious.