Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: white bread toast: 75g; fried eggs: 88g; cucumber: 50g; radish: 20g; ham: 50g

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This delightful breakfast plate combines simplicity with nutrition, featuring a well-rounded selection of toast, fried eggs, cucumber and radish slices, and sliced ham. It's a meal that balances proteins, carbs, and fats, aimed at starting your day with sustained energy and satisfaction. Whether you're looking to fuel up for a busy day ahead or enjoy a leisurely morning meal, this plate offers a mix of flavors and textures that cater to a variety of tastes. Enjoy the freshness of the vegetables, the richness of the eggs, and the savory touch of ham, all brought together with the comforting crunch of toast.

🌎 International: Breakfast

🔥 Calories 400kcal
🍗 Protein 27g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

white bread toast (75g)
fried eggs (88g)
cucumber (50g)
radish (20g)
ham (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Toast Preparation

1. Place a slice of white bread in a toaster and toast to your preferred level of crispiness.

Fried Eggs

2. Heat a non-stick skillet over medium heat. Crack two eggs into the pan, being careful to keep the yolks intact. Cook to your desired level of doneness.

Vegetable Slicing

3. Wash and thinly slice the cucumber and radish. Set aside for serving.

Ham Slicing

4. If not already pre-sliced, slice the ham into thin pieces, approximately the thickness of a standard slice of deli meat.

Plating

5. Assemble the toast, fried eggs, sliced cucumber, radish, and ham on a plate. Serve immediately.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth, courtesy of the eggs and ham. It also offers a balance of carbohydrates for energy from the toast and vegetables, while the healthy fats in the eggs contribute to overall satiety and nutrient absorption. Additionally, the cucumbers and radishes add a refreshing crunch and are a good source of hydration and vitamins.