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track your foodОмлет З Томатами І Цибулею З Сиром І Шинкою Recipe
This Tomato, Onion, Cheese, and Ham Omelette is a delightful and easy-to-make dish that combines the rich flavors of fresh vegetables and savory ham with the creamy goodness of cheese. Perfect for any time of the day, this omelette is both satisfying and nutritious, providing a great source of protein and essential nutrients.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 24g
- 🍚 Carbs 5g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (200g)
- tomatoes (100g)
- onions (50g)
- cheese (100g)
- ham (150g)
🍳 How to cook (2 servings):
Step 1: Preparation
Gather all your ingredients: 3 eggs, 1 medium-sized tomato, 1 small onion, 50g of ham, 50g of cheese (cheddar or your choice), salt, and pepper.
Step 2: Cook Vegetables
Dice the tomato and onion. In a heated non-stick skillet, add a small amount of oil or butter. Add the onion and sauté until translucent. Then add the tomatoes and cook for another 2-3 minutes until soft.
Step 3: Prepare Eggs
In a bowl, crack the eggs and beat them until the yolks and whites are well combined. Season with salt and pepper.
Step 4: Cook Omelette
Pour the beaten eggs over the cooked vegetables in the skillet. Let it cook for about 2 minutes or until the edges start to set.
Step 5: Add Cheese and Ham
Sprinkle the shredded cheese and diced ham evenly over one half of the omelette.
Step 6: Fold and Serve
Gently fold the omelette in half, covering the cheese and ham. Let it cook for another 2 minutes or until the cheese is melted. Serve hot.
⭐️ Nutrition facts:
This omelette is high in protein due to the eggs and ham, and also contains vitamins and minerals from the tomatoes and onions. It's a good source of calcium from the cheese.
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