Mixed Berry And Nut Yogurt Bowl Recipe

Name: Mixed Berry And Nut Yogurt Bowl
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: International
Ingredients: greek yogurt: 150g; strawberries: 50g; blueberries: 50g; raspberries: 50g; mixed nuts (pecans, almonds): 30g; rolled oats: 30g; pumpkin seeds: 15g; sunflower seeds: 15g; honey or sweetener drizzle: 10g; chia seeds: 5g

greek yogurt strawberries blueberries raspberries mixed nuts (pecans, almonds)rolled oats pumpkin seeds sunflower seeds honey or sweetener drizzle chia seeds low lactose vegetarian muscle gain weight loss breakfast lunch

The Mixed Berry and Nut Yogurt Bowl is a delightful fusion of creamy Greek yogurt, juicy berries, crunchy nuts and seeds, topped with a sweet drizzle of honey. This colorful bowl not only pleases the palate with its varied textures and flavors but also offers a generous dose of nutrients making it an excellent choice for a nourishing and satisfying meal.

🌎 International: Breakfast & Brunch

🔥 Calories 525kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

greek yogurt (150g)
strawberries (50g)
blueberries (50g)
raspberries (50g)
mixed nuts (pecans, almonds) (30g)
rolled oats (30g)
pumpkin seeds (15g)
sunflower seeds (15g)
honey or sweetener drizzle (10g)
chia seeds (5g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparation

Start by gathering all the necessary ingredients. This includes Greek yogurt, strawberries, blueberries, raspberries, mixed nuts like pecans and almonds, rolled oats, pumpkin seeds, sunflower seeds, honey or a sweetener of your choice, and chia seeds.

Assembly

In a large bowl, begin with a base of Greek yogurt. Layer the yogurt evenly with strawberries, blueberries, and raspberries. Add a mix of rolled oats, mixed nuts, pumpkin seeds, and sunflower seeds for a crunchy texture. Drizzle honey or your preferred sweetener over the top. For an added boost of nutrients, sprinkle a few chia seeds before serving.

⭐️ Nutrition facts:

This bowl is packed with protein, essential vitamins, minerals, and antioxidants. It's rich in dietary fiber which aids digestion and provides a sustained energy release. The nuts and seeds offer healthy fats, including omega-3 fatty acids.