Buckwheat Salad With Cheese And Boiled Eggs Recipe

Name: Buckwheat Salad With Cheese And Boiled Eggs
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Global
Ingredients: buckwheat: 100g; lettuce mix: 30g; cottage cheese: 50g; hard-boiled egg: 1g; cheese: 30g

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Buckwheat Salad with Cheese and Boiled Eggs is a hearty and nutritious meal that perfectly combines the nutty taste of buckwheat with the fresh crunch of lettuce, the creamy texture of cottage cheese, the richness of boiled eggs, and the tangy flavor of semi-hard cheese. This well-balanced dish is not only delicious but also offers a great source of protein, healthy fats, and carbs. It's an excellent choice for anyone looking for a satisfying yet healthy meal.

🌎 Global: Salad

🔥 Calories 450kcal
🍗 Protein 28g
🍚 Carbs 34g
🧈 Fat 27g

🥗 Ingredients:

buckwheat (100g)
lettuce mix (30g)
cottage cheese (50g)
hard-boiled egg (1g)
cheese (30g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Ingredients

Start by cooking the buckwheat according to the package instructions. Once cooked, let it cool down. Boil the egg to your liking, usually about 9-12 minutes for a hard boil. Rinse the lettuce mix and chop it if needed. Measure out the necessary amounts of cottage cheese and semi-hard cheese, such as Swiss or Provolone.

Assembling the Salad

In a large bowl, combine the cooled buckwheat, chopped lettuce, cottage cheese, and cubed or shredded semi-hard cheese. Peel and slice the boiled egg, then gently fold it into the salad.

Serving the Salad

Serve the salad as is, or with a dressing of your choice. Olive oil and balsamic vinegar can make simple, yet delicious dressing options. Adjust seasonings to taste with salt and pepper.

⭐️ Nutrition facts:

This salad is rich in proteins and provides a good balance of healthy fats and carbohydrates. It's a great meal option for those looking to maintain or gain muscle due to its high protein content. Additionally, the inclusion of buckwheat makes this salad a source of essential amino acids and dietary fiber.