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Green Tea Recipe

Name: Green Tea
Prep time: 3 minutes
Cook time: 2 minutes
Yield: 1
Cuisine: Asian
Ingredients: green tea leaves: 2g; water: 240g

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Green Tea is a popular beverage known for its refreshing and slightly astringent flavor. It is made from the leaves of the Camellia sinensis plant, which undergo minimal oxidation during processing. This tea is celebrated for its various health benefits and is consumed worldwide for its therapeutic properties.

🌎 Asian: Beverage

🔥 Calories 2kcal
🍗 Protein 0.5g
🍚 Carbs 0g
🧈 Fat 0g

🥗 Ingredients:

green tea leaves (2g)
water (240g)

🍳 How to cook (1 serving):

Cooking Time: 2 minutesPreperation Time: 3 minutes

Ingredients

- 1 teaspoon of green tea leaves or 1 green tea bag - 1 cup of water - Honey or lemon (optional)

Instructions

1. Boil water and let it cool for about 2 minutes. The ideal temperature for green tea is around 80°C (176°F). 2. Place the green tea leaves in a teapot or use a green tea bag. 3. Pour the hot water over the tea leaves or tea bag. 4. Let the tea steep for 2-3 minutes. Do not over steep, as it can make the tea bitter. 5. Strain the tea leaves or remove the tea bag. 6. Add honey or lemon if desired for sweetness or extra flavor. 7. Serve hot and enjoy your green tea.

⭐️ Nutrition facts:

Green tea is rich in antioxidants, particularly catechins, which have been linked to various health benefits including improved brain function, fat loss, and a lower risk of cancer. It contains minimal calories and is a good source of hydration.