Гарбузова Каша З Рисом (pumpkin Rice Porridge) Recipe

Name: Гарбузова Каша З Рисом (pumpkin Rice Porridge)
Prep time: 15 minutes
Cook time: 40 minutes
Yield: 4
Cuisine: Ukrainian
Ingredients: pumpkin: 150g; rice: 50g; milk: 100g; sugar: 10g; cinnamon: 1g

pumpkin rice milk sugar cinnamon vegetarian gluten free low fat dinner

ГарбузоваКаша з Рисом is a traditional Ukrainian dish perfect for those who appreciate a comforting and nutritious meal. This dish brilliantly combines the sweet, nutty flavor of pumpkin with the hearty texture of rice. It's a creamy, filling bowl that's often enjoyed during the colder months but can be savored any time of the year. The ingredients are simmered together until the rice is tender and the pumpkin has broken down, creating a delightful consistency and melding of flavors.

Гарбузова каша з рисом (Pumpkin Rice Porridge)

🌎 Ukrainian: Soup

🔥 Calories 250kcal
🍗 Protein 5g
🍚 Carbs 45g
🧈 Fat 5g

🥗 Ingredients:

pumpkin (150g)
rice (50g)
milk (100g)
sugar (10g)
cinnamon (1g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 15 minutes

Prepare Ingredients

Begin by peeling and dicing the pumpkin into small cubes. Also, rinse and drain the rice to remove any excess starch.

Cook Pumpkin

In a large pot, add the diced pumpkin and cover it with water. Bring to a boil over medium heat and cook until the pumpkin is soft.

Add Rice

Once the pumpkin is soft, add the rinsed rice to the pot along with a pinch of salt. Lower the heat and let it simmer, stirring occasionally, until the rice is fully cooked and the mixture has a creamy texture.

Season and Serve

Adjust the seasoning to your taste with salt and, if desired, a pinch of cinnamon or nutmeg for extra warmth. Serve hot.

⭐️ Nutrition facts:

This meal is a great source of dietary fiber, vitamins A and C from the pumpkin, and offers a good amount of carbohydrates for energy from both the pumpkin and rice. It's naturally low in fat, making it a healthy choice for those watching their fat intake.