plate.bot

🏠 Track your food / Recipes / Baked Chicken With Melted Cheese, Fried Eggs, And Side Salad With Strawberries And Greens

Baked Chicken With Melted Cheese, Fried Eggs, And Side Salad With Strawberries And Greens Recipe

Name: Baked Chicken With Melted Cheese, Fried Eggs, And Side Salad With Strawberries And Greens
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 120g; cheese: 25g; eggs: 100g; spinach or mixed greens: 25g; strawberries: 40g; olive oil or cooking fat: 10g

chicken breast cheese eggs spinach or mixed greens strawberries olive oil or cooking fat weight loss breakfast lunch

This dish is a delightful concoction perfect for those cozy breakfast or brunch occasions. It consists of succulently baked chicken breast, crowned with melted cheese, accompanied by perfectly fried eggs, and a refreshing salad side of greens and juicy strawberries. A harmonious blend of lean protein, vibrant vegetables, and sweetness from the strawberries, this meal offers a nutritious and balanced start to your day or a midday boost perfect for a brunch gathering.

Baked Chicken with Melted Cheese, Fried Eggs, and Side Salad with Strawberries and Greens

🌎 Fusion: Main Course

🔥 Calories 550kcal
🍗 Protein 45g
🍚 Carbs 15g
🧈 Fat 27g

🥗 Ingredients:

chicken breast (120g)
cheese (25g)
eggs (100g)
spinach or mixed greens (25g)
strawberries (40g)
olive oil or cooking fat (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Baked Chicken with Melted Cheese

Heat a small amount of oil in a frying pan over medium heat. Crack two eggs into the pan and cook to your preference - for a runny yolk, cook for about 2-3 minutes without flipping. For a firmer yolk, gently flip the eggs and cook for another minute or two.

Rinse the spinach or mixed greens and strawberries. Slice the strawberries and mix with the greens in a salad bowl. Dress lightly with olive oil, vinegar, or lemon juice, and season with salt and pepper to taste.

⭐️ Nutrition facts:

The meal is a fantastic source of high-quality protein, offering approximately 40-50 grams, primarily from the chicken and eggs. It's also low in carbohydrates, with an estimate of 10-20 grams, making it an excellent choice for those monitoring their carb intake. The fats included are mostly healthy fats, coming from sources like olive oil and cheese.