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🏠 Track your food / Recipes / Котлеты Из Индейки С Жареным Картофелем И Салатом Из Огурцов И Помидоров

Котлеты Из Индейки С Жареным Картофелем И Салатом Из Огурцов И Помидоров Recipe

Name: Котлеты Из Индейки С Жареным Картофелем И Салатом Из Огурцов И Помидоров
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: котлеты из индейки: 200g; картофель: 300g; огурец: 100g; помидор: 100g

котлеты из индейки картофель огурец помидор gluten free low fat low lactose muscle gain weight loss lunch dinner

Turkey Cutlets with Roasted Potatoes and Cucumber Tomato Salad is a wholesome and delicious meal. This dish combines succulent turkey cutlets with crispy roasted potatoes and a refreshing cucumber tomato salad, perfect for a nutritious and balanced meal.

Котлеты из индейки с жареным картофелем и салатом из огурцов и помидоров

🌎 International: Main Course

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 28g

🥗 Ingredients:

котлеты из индейки (200g)
картофель (300g)
огурец (100g)
помидор (100g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Turkey Cutlets

Season the turkey cutlets with salt, pepper, and any other desired spices. Heat a skillet over medium-high heat and cook the cutlets for 3-4 minutes on each side until they are golden brown and cooked through.

Roasting the Potatoes

Preheat your oven to 400°F (200°C). Cut the potatoes into small wedges and toss them in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, turning halfway through, until they are crispy and golden brown.

Making the Cucumber Tomato Salad

Combine sliced cucumbers, halved cherry tomatoes, thinly sliced red onions, and chopped fresh herbs in a bowl. Drizzle with olive oil and lemon juice, then toss to coat. Season with salt and pepper to taste.

Serving

Serve the turkey cutlets alongside the roasted potatoes and cucumber tomato salad. Enjoy your meal!

⭐️ Nutrition facts:

This meal is high in protein from the turkey cutlets and provides a good amount of vitamins and minerals from the fresh vegetables. The roasted potatoes add a satisfying, crispy side that is rich in carbohydrates.