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track your foodStuffed Pancakes Or Crepes Recipe
Stuffed Pancakes or Crepes present a delightful meal option that balances the textures of soft, tender pancakes or crepes with the richness of a creamy filling. These can be prepared with either sweet or savory fillings, offering a versatile dish that can cater to various tastes and occasions. The typical serving, as described, could range in calorific value but is estimated to sit between 600 to 800 kcal, making it a substantial meal option.
🌎 International: Breakfast or Dessert
- 🔥 Calories 700kcal
- 🍗 Protein 25g
- 🍚 Carbs 100g
- 🧈 Fat 30g
🥗 Ingredients:
- flour (125g)
- eggs (100g)
- milk or water (150g)
- filling (e.g., sweetened cottage cheese or cream cheese) (200g)
- sugar (20g)
- oil or butter (7g)
- topping (e.g., sour cream or whipped cream) (25g)
🍳 How to cook (4 servings):
Pancake/Crepes Batter
1. In a large bowl, mix together the flour and eggs. Gradually add the milk or water, whisking to combine into a smooth batter. 2. Heat a little oil or butter in a skillet over medium heat. Pour in enough batter to thinly cover the bottom of the skillet. Cook until the pancake is golden on the bottom, then flip and cook the other side. Repeat with the rest of the batter.
Filling
1. In a separate bowl, combine the filling of choice, such as sweetened cottage cheese or cream cheese, with sugar and any optional ingredients like vanilla extract, fruits, or chocolate chips. 2. Once the pancakes are ready, fill each one with the prepared filling and roll or fold into your desired shape.
Topping
1. Top each stuffed pancake with a dollop of sour cream or whipped cream before serving.
⭐️ Nutrition facts:
Stuffed Pancakes or Crepes are a rich source of carbohydrates and provide a moderate amount of protein. They contain a significant amount of dairy, offering calcium, but also include sugars, especially in sweet versions.
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