plate.bot
track your foodBreakfast Plate With Fried Eggs, Sausage, Cheese, Tomato, And Toast Recipe
This hearty breakfast plate combines the classic flavors of fried eggs, sausage, cheese, tomato, and toast. It's a balanced meal that provides a good mix of protein, fat, and carbohydrates, ideal for starting your day with energy.
🌎 American: Breakfast
- 🔥 Calories 450kcal
- 🍗 Protein 22g
- 🍚 Carbs 28g
- 🧈 Fat 25g
🥗 Ingredients:
- fried egg (100g)
- sausage (75g)
- cheese (50g)
- tomato (100g)
- toast (50g)
🍳 How to cook (1 serving):
Step 1: Prepare the Ingredients
Gather all the ingredients you will need: eggs, sausages, cheese (such as cheddar or your choice), tomatoes, and slices of bread for toast. Optionally, you can also prepare butter for the toast and seasoning like salt and pepper.
Step 2: Cook the Sausages
In a skillet over medium heat, cook the sausages until they are browned and cooked through. This usually takes about 8-10 minutes. Once done, remove them from the skillet and keep them warm.
Step 3: Fry the Eggs
In the same skillet, add a little oil or butter if needed. Crack the eggs into the skillet and cook them to your desired doneness (sunny side up, over easy, etc.). Season with salt and pepper.
Step 4: Prepare the Toast
While the eggs are cooking, toast the slices of bread in a toaster or on a pan until they are golden brown. You can spread butter on the toast if desired.
Step 5: Assemble the Plate
On a plate, place the cooked sausages, fried eggs, and toast. Add slices of cheese and fresh tomato on the side. You can garnish with herbs like parsley or chives if you like.
Step 6: Serve and Enjoy
Serve the breakfast plate immediately while everything is warm. Enjoy your hearty and delicious breakfast!
⭐️ Nutrition facts:
This meal offers a balanced mix of protein from the eggs and sausage, healthy fats, and carbohydrates from the toast. Adding tomatoes provides vitamin C and cheese offers calcium.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.