Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10-15 minutes
Yield: 1
Cuisine: N/A
Ingredients: eggs: 100g; whole grain bread: 70g; spread: 15g; cucumber slices: 15g; tomato wedges: 75g

eggs whole grain bread spread cucumber slices tomato wedges gluten free low calorie vegetarian weight loss breakfast

This breakfast plate is a nutritious and light start to the day, featuring poached eggs, toast with a spread, along with fresh cucumber slices and tomato wedges. It's a meal that combines simplicity with balance, offering a good mix of protein, carbs, and fats to kickstart your morning.

🌎 N/A: Breakfast

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
whole grain bread (70g)
spread (15g)
cucumber slices (15g)
tomato wedges (75g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 10 minutes

Poach the Eggs

Bring a pot of water to a gentle simmer, add a splash of vinegar, and carefully drop the eggs into the water. Cook for about 3-4 minutes, then remove with a slotted spoon and drain on a paper towel.

Prepare the Toast

Toast 1-2 slices of whole grain bread to your liking. Spread a thin layer of your preferred spread (e.g., hummus) over the toasted bread.

Serve with Vegetables

Wash and slice the cucumber and tomato. Arrange the poached eggs, toast, and sliced vegetables on a plate and serve immediately.

⭐️ Nutrition facts:

The meal provides approximately 300-400 kcal, with a balanced macro distribution of 15-25 grams of protein, 30-40 grams of carbs, and 15-25 grams of fat. It's a wholesome option for those looking to maintain or lose weight, with the added benefit of being rich in vitamins and minerals from the fresh vegetables.