Smoked Salmon Avocado Toast Recipe

Name: Smoked Salmon Avocado Toast
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 60g; хамон: 50g; avocado: 100g; cream cheese: 30g; herbs, spices, or lemon juice: 5g

whole grain bread хамон avocado cream cheese herbs, spices, or lemon juice low lactose breakfast lunch

Smoked Salmon Avocado Toast is a delightful and nutritious meal option that combines the creamy texture of avocado with the richness of smoked fish. In this particular variation, traditional smoked salmon is substituted with the exquisite flavor of ham, making it an ideal choice for those who prefer the distinctive taste of cured meats. This dish not only tantalizes the taste buds but also provides a good balance of macronutrients, making it a suitable choice for a hearty breakfast, a light lunch, or a fulfilling snack.

🌎 Fusion: Snacks

🔥 Calories 350kcal
🍗 Protein 17.5g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (60g)
хамон (50g)
avocado (100g)
cream cheese (30g)
herbs, spices, or lemon juice (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Ingredient Preparation

Gather all the ingredients: 2 slices of whole grain bread (60g), about 50g of ham, 1/2 medium avocado (100g), about 2 tablespoons of cream cheese (30g), and optional herbs, spices, or lemon juice for seasoning.

Assembling the Toast

Toast the whole grain bread slices to your liking. In the meantime, slice the avocado and ham. Spread cream cheese over each slice of toasted bread. Layer the sliced avocado and ham on top. Season with herbs, spices, or a squeeze of lemon juice according to your preference.

⭐️ Nutrition facts:

This version of the avocado toast is rich in proteins and healthy fats, particularly from the avocado and ham. It provides approximately 15-20 grams of protein, 30-40 grams of carbs, and 15-25 grams of fat, amounting to a total calorie content of approximately 300-400 kcal per serving.