Buckwheat With Mushrooms, Salad, And Sandwich Recipe

Buckwheat with Mushrooms

1. Rinse 1 cup of buckwheat under cold water. 2. In a medium saucepan, bring 2 cups of water to a boil. 3. Add the rinsed buckwheat to the boiling water, reduce the heat, cover, and simmer for 10-15 minutes until the water is absorbed and the buckwheat is tender. 4. In a separate pan, heat 2 tablespoons of olive oil over medium heat. 5. Add 1 finely chopped onion and cook until translucent. 6. Add 200 grams of sliced mushrooms and cook until tender and browned. 7. Mix the cooked buckwheat with the onion and mushrooms. 8. Season with salt and pepper to taste.

Fresh Salad

1. In a large bowl, combine 2 cups of mixed salad greens, 1 diced cucumber, 1 sliced bell pepper, and 1/2 cup of cherry tomatoes. 2. For the dressing, whisk together 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, salt, and pepper. 3. Toss the salad with the dressing just before serving.

Sandwich

1. Take 2 slices of whole-grain bread. 2. Spread a thin layer of hummus or any preferred spread on one slice of bread. 3. Add a layer of sliced tomatoes, cucumbers, and lettuce. 4. Optionally, add a slice of cheese and some lean protein like turkey or chicken. 5. Top with the second slice of bread and cut the sandwich in half.