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track your foodVinaigrette Salad (салат Винигрет) Recipe
Vinaigrette Salad, or 'Салат Винигрет,' is a classic Russian dish often enjoyed as a starter or side dish. This salad is known for its vibrant colors and diverse textures, making it both a feast for the eyes and the palate. Combining root vegetables with pickled elements, the Vinaigrette Salad offers a refreshing and tangy flavor profile.
🌎 Russian: Salad
- 🔥 Calories 130kcal
- 🍗 Protein 2.5g
- 🍚 Carbs 15g
- 🧈 Fat 7g
🥗 Ingredients:
- beetroot (100g)
- potatoes (200g)
- carrots (100g)
- pickled cucumbers (50g)
- green peas (50g)
- onions (30g)
- sunflower oil (20g)
🍳 How to cook (6 servings):
Step 1: Prepare the Vegetables
Peel and dice 2 medium-sized beets, 2 medium-sized carrots, and 3 medium-sized potatoes into small cubes. Cook each vegetable separately in boiling water until tender. Allow them to cool down to room temperature.
Step 2: Prepare Other Ingredients
Finely chop 1 medium-sized onion and 4-5 pickled cucumbers. Rinse and drain a can of peas (about 1 cup).
Step 3: Mix the Ingredients
In a large mixing bowl, combine the cooked and cooled beets, carrots, and potatoes with the chopped onions, pickled cucumbers, and peas.
Step 4: Season the Salad
Add 3-4 tablespoons of sunflower or olive oil to the bowl. Season with salt and pepper to taste. Gently toss all ingredients until well mixed and evenly coated with the oil.
Step 5: Serving
Transfer the salad to a serving dish. It can be served immediately or chilled in the refrigerator for about 30 minutes to enhance the flavors.
⭐️ Nutrition facts:
This Vinaigrette Salad is rich in fiber from the vegetables, providing essential vitamins and minerals. It's also low in fat and free of gluten and lactose, making it a healthy and inclusive option.
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