Vinaigrette Salad (салат Винигрет) Recipe

Name: Vinaigrette Salad (салат Винигрет)
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 6
Cuisine: Russian
Ingredients: beetroot: 100g; potatoes: 200g; carrots: 100g; pickled cucumbers: 50g; green peas: 50g; onions: 30g; sunflower oil: 20g

beetroot potatoes carrots pickled cucumbers green peas onions sunflower oil gluten free low fat low lactose vegan vegetarian weight loss lunch dinner

Vinaigrette Salad, or 'Салат Винигрет,' is a classic Russian dish often enjoyed as a starter or side dish. This salad is known for its vibrant colors and diverse textures, making it both a feast for the eyes and the palate. Combining root vegetables with pickled elements, the Vinaigrette Salad offers a refreshing and tangy flavor profile.

🌎 Russian: Salad

🔥 Calories 130kcal
🍗 Protein 2.5g
🍚 Carbs 15g
🧈 Fat 7g

🥗 Ingredients:

beetroot (100g)
potatoes (200g)
carrots (100g)
pickled cucumbers (50g)
green peas (50g)
onions (30g)
sunflower oil (20g)

🍳 How to cook (6 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Step 1: Prepare the Vegetables

Peel and dice 2 medium-sized beets, 2 medium-sized carrots, and 3 medium-sized potatoes into small cubes. Cook each vegetable separately in boiling water until tender. Allow them to cool down to room temperature.

Step 2: Prepare Other Ingredients

Finely chop 1 medium-sized onion and 4-5 pickled cucumbers. Rinse and drain a can of peas (about 1 cup).

Step 3: Mix the Ingredients

In a large mixing bowl, combine the cooked and cooled beets, carrots, and potatoes with the chopped onions, pickled cucumbers, and peas.

Step 4: Season the Salad

Add 3-4 tablespoons of sunflower or olive oil to the bowl. Season with salt and pepper to taste. Gently toss all ingredients until well mixed and evenly coated with the oil.

Step 5: Serving

Transfer the salad to a serving dish. It can be served immediately or chilled in the refrigerator for about 30 minutes to enhance the flavors.

⭐️ Nutrition facts:

This Vinaigrette Salad is rich in fiber from the vegetables, providing essential vitamins and minerals. It's also low in fat and free of gluten and lactose, making it a healthy and inclusive option.