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track your foodBuckwheat With Poached Eggs, Smoked Salmon, And Asparagus Recipe
This wholesome recipe combines the nutty flavor of buckwheat with the savory richness of smoked salmon, the tenderness of poached eggs, and the crisp freshness of asparagus. It's a nutritious meal that's perfect for any time of the day.
🌎 Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 30g
- 🍚 Carbs 40g
- 🧈 Fat 10g
🥗 Ingredients:
- buckwheat (100g)
- poached eggs (100g)
- smoked salmon (50g)
- asparagus (50g)
🍳 How to cook (4 servings):
Step 1: Cook Buckwheat
Rinse 1 cup of buckwheat under cold water. In a medium-sized pot, add 2 cups of water and a pinch of salt, and bring to a boil. Add the buckwheat, reduce the heat to low, cover, and simmer for about 15 minutes or until the buckwheat is tender and the water is absorbed. Fluff with a fork and set aside.
Step 2: Prepare Asparagus
While the buckwheat is cooking, trim the woody ends off 1 bunch of asparagus. In a large skillet, bring about 1 inch of water to a boil. Add the asparagus and cook for 2-3 minutes until tender-crisp. Drain and set aside.
Step 3: Poach Eggs
Fill a large saucepan with water and bring to a gentle simmer. Add a splash of vinegar. Crack 4 eggs, one at a time, into a small bowl and gently slide each egg into the simmering water. Poach for about 3-4 minutes, or until the whites are set but the yolks are still runny. Use a slotted spoon to remove the eggs and drain on paper towels.
Step 4: Assemble the Dish
Divide the cooked buckwheat among 4 plates. Top each with a few asparagus spears, a slice or two of smoked salmon, and a poached egg. Season with freshly ground black pepper and garnish with chopped fresh dill if desired. Serve immediately.
⭐️ Nutrition facts:
Rich in protein from the eggs and salmon, this meal also provides fiber from the buckwheat and essential vitamins and minerals from the asparagus. It's a balanced dish that supports overall health and wellness.
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🔥 293kcal • 🍚 31g • 🍗 27g • 🧈 9g
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