Fried Rice Recipe

Name: Fried Rice
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Varies
Ingredients: cooked rice: 150g; carrots, diced: 30g; cooking oil: 10g; soy sauce: 8g; chicken: 80g; garlic: 2g

cooked rice carrots, diced cooking oil soy sauce chicken garlic lunch dinner

This dish is a flavorful iteration of fried rice which is prepared in a simple pan. Typically included in the dish are a variety of vegetables such as carrots and often some form of meat, making it a versatile and commonly enjoyed meal across different cultures.

🌎 Varies: Main Course

🔥 Calories 400kcal
🍗 Protein 10g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

cooked rice (150g)
carrots, diced (30g)
cooking oil (10g)
soy sauce (8g)
chicken (80g)
garlic (2g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cook Rice

Start with cooking the rice beforehand. Leftover rice works best for achieving that perfect texture in fried rice. Let it cool.

Prepare Vegetables and Meat

Dice the carrots and any other vegetables you'd like to include, such as peas or onions. If including meat, cut it into small pieces. Chicken, pork, beef, or shrimp are all great options.

Sauté

Heat a pan over medium-high heat. Add cooking oil, then garlic and any meat of your choice. Cook until the meat is nearly done. Add the diced vegetables, and sauté until they are just soft.

Combine and Season

Add the cooked rice to the pan with the meat and vegetables. Stir in soy sauce, and season with salt and pepper to taste. Optionally, you can include an egg or scallions for additional flavor.

Serve

Keep stirring the rice on high heat until everything is well mixed and the rice is heated through. Serve hot.

⭐️ Nutrition facts:

This fried rice dish is a good source of carbohydrates and protein, especially when meat is included. However, the nutritional value can vary based on the amount of cooking oil and the types of meat and vegetables used. It typically falls within the range of 300-500 calories per cup, with varying amounts of protein (5-15 grams), carbohydrates (30-60 grams), and fats (10-20 grams).