Cheese Pancakes With Fruit And Sour Cream Recipe

Name: Cheese Pancakes With Fruit And Sour Cream
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Global
Ingredients: cottage cheese: 100g; flour: 40g; eggs: 90g; sugar: 10g; butter or oil: 5g; banana: 90g; dried apricots: 40g; sour cream or yogurt: 15g

cottage cheese flour eggs sugar butter or oil banana dried apricots sour cream or yogurt breakfast

Cheese pancakes are a delicious and versatile breakfast option that combines the richness of cheese with the comfort of pancakes. This rendition, served with fruit, sour cream, and a cup of black coffee, offers a delightful balance of flavors, textures, and nutritional benefits to start your day.

Cheese Pancakes with Fruit and Sour Cream

🌎 Global: Breakfast

🔥 Calories 550kcal
🍗 Protein 20g
🍚 Carbs 75g
🧈 Fat 25g

🥗 Ingredients:

cottage cheese (100g)
flour (40g)
eggs (90g)
sugar (10g)
butter or oil (5g)
banana (90g)
dried apricots (40g)
sour cream or yogurt (15g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare the batter

Mix 100g of cottage cheese, 30-50g of flour, 1-2 eggs, and 5-15g of sugar in a bowl until well combined. The mixture should have a thick consistency, suitable for making pancakes.

Cook the pancakes

Heat a small amount of butter or oil in a frying pan over medium heat. Pour in portions of the batter to form pancakes. Cook until golden brown on both sides, flipping once.

Serve

Serve the pancakes with a side of one small banana, a few dried apricots, and a dollop of sour cream or yogurt. Enjoy with a cup of black coffee on the side.

⭐️ Nutrition facts:

This meal is a good source of protein from the cottage cheese and eggs, providing between 15-25 grams of protein. It also contains healthy carbohydrates from the flour, banana, and dried apricots, providing between 60-90 grams of carbs. The fat content, coming mainly from the cottage cheese, and the cooking fat used, ranges between 15-30 grams. Overall, this meal is estimated to contain between 450-600 kcal.