Buckwheat With Radishes Recipe

Name: Buckwheat With Radishes
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Global
Ingredients: buckwheat: 150g; radishes: 90g

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Buckwheat with Radishes is a delightful and nutritious meal that pairs the earthy, comforting flavors of buckwheat groats with the crisp, peppery taste of radishes. This dish is not only easy to prepare but also offers a wholesome blend of macros, making it an excellent choice for those seeking a healthy, balanced diet. With approximately 350 kcal per serving, it's a light yet satisfying meal that's perfect for any time of the day.

🌎 Global: Main Course

🔥 Calories 350kcal
🍗 Protein 13g
🍚 Carbs 74g
🧈 Fat 3g

🥗 Ingredients:

buckwheat (150g)
radishes (90g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Buckwheat

1. Rinse 150 grams of buckwheat groats under cold water until the water runs clear. 2. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed buckwheat, reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until the buckwheat is tender and has absorbed most of the water. Remove from heat and let it stand, covered, for 5 minutes. Fluff with a fork.

Preparing the Radishes

1. While the buckwheat is cooking, wash 90 grams of radishes and trim the ends. Slice the radishes thinly or chop them into small cubes, depending on your preference. 2. For a slightly softened texture and milder flavor, you can lightly sauté the radishes in a pan over medium heat for 3 to 5 minutes. This step is optional.

Combining the Ingredients

1. In a large bowl, combine the cooked buckwheat and prepared radishes. Mix well. 2. Season with salt and pepper to taste. You can also add a drizzle of olive oil or a squeeze of lemon juice for an extra burst of flavor. 3. Serve warm or at room temperature.

⭐️ Nutrition facts:

This dish is low in fat, with only approximately 3 grams per serving, and is a good source of complex carbohydrates, offering about 74 grams per serving. It also provides a modest amount of protein, approximately 13 grams, making it an ideal meal for those looking to maintain a balanced diet. Additionally, this dish is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.