Garden Salad With Boiled Eggs And Mustard Dressing Recipe

Name: Garden Salad With Boiled Eggs And Mustard Dressing
Prep time: 15 minutes
Cook time: 12 minutes
Yield: 2
Cuisine: International
Ingredients: spinach leaves: 30g; sliced tomato: 50g; sliced yellow bell pepper: 30g; boiled eggs: 100g; mustard dressing: 30g

spinach leaves sliced tomato sliced yellow bell pepper boiled eggs mustard dressing gluten free low lactose vegetarian weight loss lunch dinner

The Garden Salad with Boiled Eggs and Mustard Dressing is a delightful and nutritious option for those seeking a balance of flavors and textures. This salad combines the freshness of spinach leaves, the sweetness of sliced tomatoes and yellow bell peppers, the protein-rich boiled eggs, and the zesty kick of a homemade mustard dressing. Perfect for a light lunch or a healthy dinner side, this salad offers a satisfying experience both in taste and nutritional content. With an estimated 300 kcal per serving, this salad is an excellent choice for individuals monitoring their calorie intake.

🌎 International: Salad

🔥 Calories 300kcal
🍗 Protein 12g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

spinach leaves (30g)
sliced tomato (50g)
sliced yellow bell pepper (30g)
boiled eggs (100g)
mustard dressing (30g)

🍳 How to cook (2 servings):

Cooking Time: 12 minutesPreperation Time: 15 minutes

Preparation of Vegetables

Wash and dry the spinach leaves, tomato, and yellow bell pepper. Slice the tomato and yellow bell pepper into thin strips. Place the spinach leaves in a large salad bowl.

Boiling Eggs

In a saucepan, bring water to a boil. Gently add the eggs and boil for about 9 to 12 minutes for hard-boiled eggs. Once done, cool the eggs under cold running water, peel, and slice them.

Making Mustard Dressing

In a small bowl, whisk together the mustard, vinegar, olive oil, sugar, and a pinch of ground black pepper until well combined. Adjust the seasoning according to taste.

Assembling the Salad

Add the sliced tomato, yellow bell pepper, and boiled eggs to the salad bowl with spinach leaves. Drizzle the mustard dressing over the salad and gently toss to combine. Serve the salad immediately.

⭐️ Nutrition facts:

The salad is a good source of protein, mainly from the boiled eggs, and contains a moderate amount of carbs and healthy fats. The spinach and bell peppers also provide vitamins and minerals, making this a well-rounded meal.