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Okroshka Recipe

Name: Okroshka
Prep time: 15 minutes
Cook time: NA
Yield: 4
Cuisine: Russian
Ingredients: cooked ham or sausage: 30g; cucumbers: 50g; fresh dill: 5g; boiled potatoes: 50g; eggs: 25g; green onions: 10g; radishes: 20g; yogurt or kefir: 200g; mustard or horseradish condiment: 0g; lemon juice or vinegar: 0g; salt and pepper: 0g

cooked ham or sausage cucumbers fresh dill boiled potatoes eggs green onions radishes yogurt or kefir mustard or horseradish condiment lemon juice or vinegar salt and pepper low calorie low fat gluten free weight loss lunch dinner

Okroshka is a refreshing, cold soup that originates from Russia. It is known for its unique blend of flavors and its ability to be adapted to personal tastes or dietary restrictions. This dish combines a variety of fresh vegetables, proteins like cooked ham or sausage, and a tangy base of yogurt or kefir, offering a healthy balance of macros with each serving. Whether you're looking for a light meal during the summer months or seeking to incorporate more vegetables into your diet, Okroshka is a versatile choice that promises a delightful taste experience.

🌎 Russian: Soup

🔥 Calories 125kcal
🍗 Protein 8g
🍚 Carbs 16g
🧈 Fat 5g

🥗 Ingredients:

cooked ham or sausage (30g)
cucumbers (50g)
fresh dill (5g)
boiled potatoes (50g)
eggs (25g)
green onions (10g)
radishes (20g)
yogurt or kefir (200g)
mustard or horseradish condiment (0g)
lemon juice or vinegar (0g)
salt and pepper (0g)

🍳 How to cook (4 servings):

Cooking Time: NAPreperation Time: 15 minutes

Preparing the Ingredients

Dice the cooked ham or sausage, cucumbers, boiled potatoes, and radishes into small, bite-sized pieces. Finely chop the fresh dill and green onions. Boil an egg until hard, cool it down under cold water, then peel and chop it into small pieces.

Mixing the Soup Base

In a large bowl, mix the yogurt or kefir thoroughly with mustard or horseradish condiment, lemon juice or vinegar, salt, and pepper. Adjust these ingredients according to your taste preferences.

Combining Ingredients

Add all the diced and chopped ingredients into the bowl with the soup base. Mix well until everything is evenly coated.

Serving

Chill the soup in the refrigerator for about an hour before serving. Serve cold, garnished with additional dill or green onions, if desired.

⭐️ Nutrition facts:

Okroshka is a light dish, with each serving containing approximately 100-150 kcal. It provides a good balance of protein (6-10 grams), carbs (12-20 grams), and fats (3-8 grams), making it an excellent choice for a nutritious meal that doesn't compromise on flavor. The dish is rich in vitamins and minerals thanks to the variety of fresh vegetables included.