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track your foodMixed Vegetarian Plate Recipe
This dish is a splendid showcase of a balanced vegetarian meal, offering a delightful array of textures and flavors. Named the 'Homemade Mixed Vegetarian Plate,' it is thoughtfully composed of an ensemble of ingredients that not only provide a satisfying meal but also an aesthetically pleasing experience. This dish is ideal for those looking to maintain a healthy eating routine without compromising on taste.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- buckwheat (150g)
- eggplant (50g)
- carrots (20g)
- green beans (30g)
- cherry tomatoes (50g)
- fresh mozzarella cheese (60g)
- balsamic glaze (0g)
- olive oil (15g)
🍳 How to cook (2 servings):
Preparing the Ingredients
1. Wash all the vegetables thoroughly. 2. Cut the eggplant and carrots into bite-sized pieces. Snap the ends off the green beans. Cut the cherry tomatoes in halves or slice the regular tomatoes.
Cooking the Buckwheat
1. Rinse the buckwheat under cold water. 2. Bring a pot of water to a boil, add the buckwheat, and simmer for 15-20 minutes or until tender. Drain and set aside.
Roasting and Sautéing Vegetables
1. Preheat the oven to 200°C (392°F). 2. Arrange the eggplant, carrots, and any other roasting vegetables on a baking tray. Drizzle olive oil over them and toss to coat. Roast in the oven for 20-25 minutes or until tender and slightly caramelized. 3. Meanwhile, heat some olive oil in a sauté pan over medium heat. Add the green beans and sauté until tender but still crisp, about 5-7 minutes.
Assembling the Plate
1. In a serving dish, lay a bed of cooked buckwheat. 2. Arrange the roasted and sautéed vegetables attractively over the buckwheat. 3. Scatter slices of fresh mozzarella cheese on top. 4. Drizzle with balsamic glaze or reduction and a little olive oil.
⭐️ Nutrition facts:
This Homemade Mixed Vegetarian Plate is approximately 450-550 kcal per serving, packing a nutritional punch with 20-30 grams of protein, 50-70 grams of carbs, and 15-25 grams of fat. It is an excellent source of dietary fiber, vitamins, and minerals courtesy of the diverse vegetables used.
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