Chicken And Vegetable Fried Rice Recipe

Name: Chicken And Vegetable Fried Rice
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Asian
Ingredients: cooked white rice: 150g; chicken breast, cooked and diced: 100g; green beans: 30g; carrots, diced: 20g; corn: 20g; peas: 20g; vegetable oil: 10g; soy sauce: 10g; garlic, minced: 3g

cooked white rice chicken breast, cooked and diced green beans carrots, diced corn peas vegetable oil soy sauce garlic, minced muscle gain weight loss lunch dinner

Chicken and Vegetable Fried Rice is a vibrant and nutritious dish that combines lean protein, an assortment of vegetables, and fiber-rich rice, making it a balanced meal option. Perfect for those looking to include more protein in their diet without sacrificing flavor, this dish is not only filling but also rich in vitamins and minerals. The mix of chicken breast and a colorful array of vegetables offers a delightful texture and taste contrast, while the use of soy sauce brings an umami flavor that elevates the dish to a new level of deliciousness. Whether you're cooking for one or preparing a meal for the family, this fried rice recipe is versatile and can be adapted to include your favorite vegetables or whatever you have on hand.

🌎 Asian: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 58g
🧈 Fat 14g

🥗 Ingredients:

cooked white rice (150g)
chicken breast, cooked and diced (100g)
green beans (30g)
carrots, diced (20g)
corn (20g)
peas (20g)
vegetable oil (10g)
soy sauce (10g)
garlic, minced (3g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation

1. Prepare all the ingredients: Cook the rice according to package instructions and allow it to cool. Dice the cooked chicken breast, green beans, and carrots. Measure out the corn, peas, and minced garlic. 2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and sauté until fragrant. 3. Add the diced chicken, green beans, carrots, corn, and peas to the skillet. Stir-fry for a few minutes until the vegetables are tender but still crisp. 4. Add the cooked rice to the skillet. Stir in the soy sauce and season with salt and pepper to taste. Continue to stir-fry for a few minutes more, or until the rice is heated through and slightly crispy.

⭐️ Nutrition facts:

This Chicken and Vegetable Fried Rice dish is a great source of protein, essential for muscle repair and growth, with approximately 25 grams per serving. The carbohydrates primarily come from the rice and vegetables, providing energy and contributing to the dish's fiber content. Meanwhile, the fat content, although moderate, adds to the dish's satiety. This meal also contains a variety of vitamins and minerals, thanks to the mix of vegetables, making it an overall nutritious choice.