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track your foodCustom Breakfast Plate Recipe
Custom Breakfast Plate is a versatile meal for anyone looking for a nutritious start to their day. This meal combines the wholesome goodness of millet porridge, roasted chicken, scrambled eggs, leafy greens, and cucumber, providing a balanced mix of proteins, carbs, and fats to support your morning activities. Perfect for those aiming to maintain a balanced diet, this plate is carefully designed to offer a substantial meal that satisfies taste buds while contributing to your daily nutritional needs.
π International: Breakfast
- π₯ Calories 550kcal
- π Protein 25g
- π Carbs 50g
- π§ Fat 30g
π₯ Ingredients:
- millet porridge (0g)
- baked chicken (0g)
- scrambled eggs (0g)
- salad leaves (0g)
- cucumber (0g)
π³ How to cook (1 serving):
Millet Porridge
1. Rinse 1/2 cup of millet thoroughly in cold water. 2. In a small saucepan, bring 1 cup of water to a boil. Add the millet and a pinch of salt. 3. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the millet is tender. 4. Fluff the millet with a fork, then serve warm.
Roasted Chicken
1. Preheat the oven to 375Β°F (190Β°C). 2. Season a chicken breast with salt, pepper, and your choice of herbs. 3. Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until the chicken is fully cooked through. 4. Let the chicken rest for a few minutes before slicing.
Scrambled Eggs
1. Crack 2 large eggs into a bowl, add salt and pepper to taste, and beat them. 2. Heat a non-stick skillet over medium heat with a teaspoon of butter or oil. 3. Pour in the eggs and let them sit, undisturbed, for a few seconds. 4. Gently fold the eggs from the edges toward the center, cooking until they're set but still moist. 5. Optionally, sprinkle 1/4 cup shredded cheese over the eggs just before they're done cooking.
Leafy Greens & Cucumber Salad
1. Wash 1 cup of your favorite leafy greens (e.g., spinach, kale) and 1/2 cup sliced cucumber. 2. Toss the greens and cucumber in a bowl with a drizzle of olive oil, lemon juice, salt, and pepper to taste. 3. Serve the salad fresh alongside the other components of the breakfast plate.
βοΈ Nutrition facts:
With approximately 550 kcal, this breakfast plate offers a good balance of 25 grams of protein, 50 grams of carbs, and 30 grams of fat, making it an excellent choice for those looking to start their day with a well-rounded meal.
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