Poached Eggs With Mixed Salad Recipe

Name: Poached Eggs With Mixed Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 144g; lettuce: 30g; tomato: 20g; cucumber: 15g; green spring onions: 10g

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Poached Eggs with Mixed Salad is a light and nutritious meal that pairs the richness of perfectly poached eggs with the crisp freshness of a mixed vegetable salad. This dish is an excellent choice for anyone looking to enjoy a meal that is both flavorful and health-conscious. It combines high-quality proteins from eggs with an array of vitamins and minerals from fresh vegetables, dressed lightly to enhance their natural tastes.

🌎 International: Salads

🔥 Calories 150kcal
🍗 Protein 13g
🍚 Carbs 4g
🧈 Fat 10g

🥗 Ingredients:

egg (144g)
lettuce (30g)
tomato (20g)
cucumber (15g)
green spring onions (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the poached eggs

1. Bring a pot of water to a light simmer. Add a pinch of salt and a splash of vinegar. 2. Crack each egg into a small bowl or cup. Gently pour the eggs one at a time into the simmering water. 3. Let them cook for 3-4 minutes for soft poached eggs or longer for firmer yolks. 4. Use a slotted spoon to remove the eggs from the water and drain them on a paper towel.

Prepare the mixed salad

1. Wash and dry lettuce, tomato, cucumber, and green spring onions. 2. Chop the vegetables into bite-sized pieces and mix them in a large salad bowl. 3. Prepare a simple dressing by whisking together olive oil, vinegar or lemon juice, and your choice of herbs. Drizzle over the salad and toss to combine.

Assemble the dish

1. Place the mixed salad on a plate. 2. Top the salad with the poached eggs. 3. Optionally, season with salt, pepper, and additional herbs to taste.

⭐️ Nutrition facts:

This dish is a low-calorie meal with approximately 150 kcal per serving, providing a good balance of macronutrients with about 13 grams of protein, 4 grams of carbs, and 10 grams of fat. It is particularly rich in high-quality protein and vitamins essential for maintaining a healthy lifestyle.