Burrito Or Wrapped Sandwich Recipe

Name: Burrito Or Wrapped Sandwich
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Mexican
Ingredients: tortilla wrap: 30g; grilled chicken or beef or beans: 50g; rice or quinoa: 30g; shredded cheese: 10g; sliced vegetables like bell peppers, onions, tomatoes: 30g; leafy greens: 5g; avocado or guacamole: 15g; sour cream: 10g; salsa or other sauce: 15g

tortilla wrap grilled chicken or beef or beans rice or quinoa shredded cheese sliced vegetables like bell peppers, onions, tomatoes leafy greens avocado or guacamole sour cream salsa or other sauce gluten free vegetarian weight loss lunch dinner

This dish is a versatile and customizable Burrito or Wrapped Sandwich, perfect for a satisfying meal. It combines a variety of ingredients wrapped in a tortilla, tailored to suit various dietary preferences and nutritional goals. The core components include a protein source such as grilled chicken, beef, or beans for a vegetarian option, combined with a mix of carbohydrates from rice or quinoa and healthy fats from avocado or guacamole. It's enriched with a blend of vegetables and optional cheese, sour cream, and salsa for added flavor and texture.

🌎 Mexican: Main Course

🔥 Calories 250kcal
🍗 Protein 15g
🍚 Carbs 30g
🧈 Fat 10g

🥗 Ingredients:

tortilla wrap (30g)
grilled chicken or beef or beans (50g)
rice or quinoa (30g)
shredded cheese (10g)
sliced vegetables like bell peppers, onions, tomatoes (30g)
leafy greens (5g)
avocado or guacamole (15g)
sour cream (10g)
salsa or other sauce (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare the ingredients

Gather all necessary ingredients. Grill the choice of protein (chicken, beef, or prepare beans for a vegetarian version). Cook the rice or quinoa as per instructions. Slice the vegetables and prepare the avocado or guacamole, sour cream, and salsa.

Assemble the burrito

Lay out the tortilla wrap on a flat surface. Spread rice or quinoa as the base layer. Add the grilled protein or beans, followed by the sliced vegetables, leafy greens, shredded cheese, avocado or guacamole, and a dollop of sour cream. Drizzle with salsa or your preferred sauce.

Wrap and serve

Carefully fold the sides of the tortilla inward, then roll up the burrito tightly to encase all the ingredients. Serve immediately for the best taste and texture or wrap it in foil for an on-the-go meal.

⭐️ Nutrition facts:

This burrito offers a balanced meal with an estimated 250-500 kcal per serving, containing 15-30 grams of protein, 30-50 grams of carbohydrates, and 10-20 grams of fats. The nutritional profile can be adjusted by varying the filling ingredients to meet specific dietary needs or goals.