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track your foodCannoli Shells Recipe
Cannoli Shells Overview
🌎 Italian: Dessert
- 🔥 Calories 80kcal
- 🍗 Protein 2g
- 🍚 Carbs 8g
- 🧈 Fat 4g
🥗 Ingredients:
- all-purpose flour (35g)
- sugar (1g)
- butter or lard (5g)
- eggs (10g)
- liquor or white wine (1g)
- salt (1g)
🍳 How to cook (4 servings):
Cannoli Shells without Filling
1. In a mixing bowl, combine the all-purpose flour, sugar, and a pinch of salt. Mix well. 2. Work the butter or lard into the flour mixture until it resembles coarse crumbs. 3. Gradually add the egg whites and mix until a dough forms. If using, incorporate the liquor or white wine for flavor. 4. Knead the dough on a floured surface until smooth. Let it rest for about 30 minutes. 5. Roll the dough out thinly and cut into circles. Wrap each circle around a cannoli tube. 6. Deep fry the wrapped dough in oil until golden. Drain on paper towels. Note: Exact measurements and additional flavoring, like cinnamon or vanilla, can be adjusted to taste.
⭐️ Nutrition facts:
These cannoli shells offer a light and crispy texture with moderate amounts of protein and carbs. They are relatively low in sugar compared to other desserts, making them a slightly better option for those monitoring sugar intake.
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