Grilled Chicken Drumsticks With Asparagus And Tomato Recipe

Name: Grilled Chicken Drumsticks With Asparagus And Tomato
Prep time: 30 minutes
Cook time: 35 minutes
Yield: 4
Cuisine: American
Ingredients: chicken drumsticks: 300g; asparagus: 100g; tomato: 50g; olive oil: 10g; spices and seasoning: 5g

chicken drumsticks asparagus tomato olive oil spices and seasoning gluten free low lactose low salt weight loss lunch dinner

Grilled Chicken Drumsticks with Asparagus and Tomato are a delicious and nutritious option for a satisfying meal. This dish combines the juicy flavors of grilled chicken with the fresh and crisp texture of asparagus and the sweetness of ripe tomatoes. It's perfect for those looking to enjoy a healthy, balanced meal.

🌎 American: Main Course

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

chicken drumsticks (300g)
asparagus (100g)
tomato (50g)
olive oil (10g)
spices and seasoning (5g)

🍳 How to cook (4 servings):

Cooking Time: 35 minutesPreperation Time: 30 minutes

Marinate the Chicken

In a bowl, mix olive oil, garlic, lemon juice, salt, and pepper. Add chicken drumsticks and coat them well with the marinade. Let it sit for at least 30 minutes.

Prepare the Vegetables

While the chicken is marinating, wash and trim the asparagus. Cut the tomatoes into halves.

Preheat the Grill

Preheat your grill to medium-high heat.

Grill the Chicken

Place the marinated chicken drumsticks on the grill. Cook for about 20-25 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

Grill the Vegetables

In the last 8-10 minutes of grilling the chicken, add the asparagus and tomatoes to the grill. Cook until the vegetables are tender and have grill marks, turning as needed.

Serve

Serve the grilled chicken drumsticks with the asparagus and tomatoes on a plate. Garnish with fresh herbs if desired.

⭐️ Nutrition facts:

This meal is high in protein and vitamins. The chicken provides essential proteins, while asparagus and tomatoes offer vitamins A, C, and K, along with fiber and antioxidants.